Teriyaki Chicken Glazed Tender Sauce
Highlighted under: FlashCook Meals Fast & Simple
Enjoy the savory and sweet flavor of Teriyaki Chicken Glazed Tender Sauce, perfect for any weeknight dinner.
This Teriyaki Chicken Glazed Tender Sauce is a delightful combination of flavors that brings a taste of Japan to your kitchen.
Why You'll Love This Recipe
- Savory and sweet teriyaki glaze that tantalizes your taste buds
- Tender chicken cooked to perfection
- Easy to make with simple ingredients for a weeknight dinner
Perfect for Any Occasion
Teriyaki Chicken Glazed Tender Sauce is not just a delight for your taste buds; it also fits seamlessly into any meal plan. Whether you're whipping up a quick weeknight dinner, hosting friends for a casual gathering, or preparing a feast for the family, this dish shines in versatility. The balance of savory and sweet flavors makes it appealing to both children and adults alike, ensuring that everyone at the table will enjoy it.
Thanks to its quick preparation time, this dish allows you to spend less time in the kitchen and more time enjoying precious moments with loved ones. Marinating the chicken ahead of time can also enhance the flavor, making it a great option for meal prep. With just a handful of simple ingredients, your cooking experiences can become both enjoyable and efficient.
Health Benefits of Chicken
Chicken is a lean protein that offers countless health benefits, making it an excellent choice for your dinner table. Rich in essential nutrients like B vitamins, phosphorus, and selenium, it supports energy production and immune function. By opting for this Teriyaki Chicken, you're not only treating your palate but also nourishing your body with high-quality protein that helps maintain muscle and overall health.
When paired with a homemade teriyaki glaze, this dish takes the nutritional value up a notch. The use of fresh ingredients like garlic and ginger not only enhances the flavor but also provides anti-inflammatory and antioxidant properties. It's a win-win when you can indulge in a delicious meal while also prioritizing your well-being.
Customization Options
One of the best things about Teriyaki Chicken Glazed Tender Sauce is its adaptability. Feel free to customize the marinade and glaze to suit your taste preferences. Want a spicier kick? Add some red pepper flakes or a splash of sriracha to the marinade. Prefer a more tangy flavor? Just increase the amount of rice vinegar or add a dash of citrus juice to brighten the dish.
Additionally, this recipe can easily accommodate various dietary needs. You can substitute the chicken with tofu or tempeh for a vegetarian option, or use different proteins like shrimp or beef for a delicious variation. The teriyaki glaze works beautifully with a wide range of ingredients, allowing you to get creative in the kitchen while still enjoying that beloved sweet and savory flavor.
Ingredients
Chicken Marinade
- 1 pound chicken breast, cut into strips
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Teriyaki Glaze
- 1/4 cup soy sauce
- 1/4 cup water
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon sesame seeds
- 1 green onion, sliced for garnish
Mix all the marinade ingredients together and let the chicken soak for at least 30 minutes.
Instructions
Marinate the Chicken
In a bowl, combine soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger. Add the chicken strips and marinate for at least 30 minutes.
Cook the Chicken
In a skillet over medium heat, cook the marinated chicken for about 10 minutes or until fully cooked, stirring occasionally.
Prepare the Teriyaki Glaze
In a small saucepan, mix soy sauce, water, brown sugar, and cornstarch. Cook over medium heat until the mixture thickens, stirring continuously.
Combine and Serve
Drizzle the teriyaki glaze over the cooked chicken and toss to coat evenly. Garnish with sesame seeds and green onions before serving.
Serve with steamed rice and vegetables for a complete meal.
Tips for Marinating
Marinating the chicken is a crucial step that not only infuses flavor but also tenderizes the meat. For best results, aim to marinate the chicken for at least 30 minutes, but if time allows, consider marinating it for a few hours or even overnight. This longer marination will deepen the flavors and ensure a more succulent bite.
Make sure to place the chicken in a resealable plastic bag or a covered dish to keep the marinade in contact with the meat. If you're short on time, even a quick 15-minute soak can enhance the flavor, but the longer, the better!
Serving Suggestions
When it comes to serving Teriyaki Chicken, the options are plentiful. This dish pairs excellently with steamed rice or quinoa, allowing you to soak up the delicious teriyaki glaze. For a more colorful plate, consider adding a side of stir-fried vegetables, such as bell peppers, broccoli, and snap peas, which not only enhance the meal's flavor but also boost its nutritional value.
For a lighter option, serve the chicken over a bed of mixed greens or in a lettuce wrap. Adding fresh herbs or a sprinkle of sesame seeds on top can elevate the presentation and add an extra crunch. No matter how you choose to serve it, this dish promises to impress.
Storing Leftovers
If you happen to have leftovers, you're in luck! Teriyaki Chicken stores well in the refrigerator for up to three days, making it a fantastic option for meal prep. Just make sure to keep it in an airtight container to preserve its freshness. When reheating, try to do so gently to prevent the chicken from drying out.
You can also freeze leftover Teriyaki Chicken for longer storage. Place it in a freezer-safe bag or container, and it will stay good for up to three months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat it in a skillet or microwave, adding a splash of water or broth to keep it moist.
Questions About Recipes
→ Can I use other proteins instead of chicken?
Yes, this recipe works well with tofu, beef, or shrimp.
→ How can I make it gluten-free?
Use tamari or coconut aminos instead of soy sauce.
→ Can I prepare the marinade in advance?
Absolutely! You can marinate the chicken up to a day ahead.
→ What can I serve with Teriyaki Chicken?
It's great with rice, quinoa, or steamed vegetables.
Teriyaki Chicken Glazed Tender Sauce
Enjoy the savory and sweet flavor of Teriyaki Chicken Glazed Tender Sauce, perfect for any weeknight dinner.
Created by: Emma
Recipe Type: FlashCook Meals Fast & Simple
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Chicken Marinade
- 1 pound chicken breast, cut into strips
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Teriyaki Glaze
- 1/4 cup soy sauce
- 1/4 cup water
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon sesame seeds
- 1 green onion, sliced for garnish
How-To Steps
In a bowl, combine soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger. Add the chicken strips and marinate for at least 30 minutes.
In a skillet over medium heat, cook the marinated chicken for about 10 minutes or until fully cooked, stirring occasionally.
In a small saucepan, mix soy sauce, water, brown sugar, and cornstarch. Cook over medium heat until the mixture thickens, stirring continuously.
Drizzle the teriyaki glaze over the cooked chicken and toss to coat evenly. Garnish with sesame seeds and green onions before serving.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 75mg
- Sodium: 800mg
- Total Carbohydrates: 30g
- Dietary Fiber: 1g
- Sugars: 14g
- Protein: 30g