Colorful Roasted Veggie Wrap

Name: Colorful Roasted Veggie Wrap
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 wraps
Ingredients: 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1 red onion, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; 4 large whole wheat tortillas; 1 cup hummus; 1 cup baby spinach or lettuce

Highlighted under: FlashCook Meals Fast & Simple

I absolutely love making colorful roasted veggie wraps! The vibrant array of vegetables not only makes for a visually appealing dish but also packs a punch of flavors that delight the senses. Roasting brings out the natural sweetness in the veggies while adding a lovely caramelization that contrasts beautifully with the freshness of the lettuce and the richness of the hummus. It’s a quick, satisfying meal that I can whip up in no time, and it’s perfect for any occasion, whether I’m packing lunch for work or hosting friends for a casual meal.

Created by

Marco

Last updated on 2026-01-13T11:39:30.989Z

When I first experimented with roasted vegetables, I was blown away by how roasting really enhances their flavors. By cooking them in the oven, I discovered the sweet and savory notes that come through, making each bite a delightful experience. I like to mix various veggies, such as bell peppers, zucchini, and red onions, to create a vibrant medley that’s not just tasty but also visually stunning.

One of my favorite tips is to toss the veggies in olive oil and spices before roasting. It ensures they are nicely seasoned and helps achieve that perfect golden-brown finish. Once roasted, wrapping them in a warm tortilla with some creamy hummus and fresh greens elevates the whole dish! It’s a versatile recipe that I can customize based on whatever vegetables I have on hand.

        Why You'll Love This Recipe
        A burst of vibrant colors that makes healthy eating exciting
Versatile ingredients that can be adjusted to suit your taste or what you have at home
Perfect for a quick lunch or a delightful dinner that’s ready in under an hour

      

Choosing Your Vegetables

When selecting vegetables for your Colorful Roasted Veggie Wraps, aim for a mix of colors and textures to enhance both flavor and visual appeal. Bell peppers and zucchini are great staples, but you can also experiment with cucumbers, carrots, or even sweet potatoes for added sweetness and crunch. For a spicy kick, try adding roasted jalapeños or radishes. Just remember to adjust roasting times for different vegetables; denser options like sweet potatoes may need 10-15 extra minutes in the oven.

It’s also essential to cut the vegetables into uniform sizes to ensure even roasting. Thinner slices will caramelize more quickly, while thicker chunks will retain a bit more bite. Looking for a quicker prep? Use pre-sliced vegetables from your grocery store to save time without sacrificing flavor.

Perfecting the Tortilla Technique

Warming the tortillas is a crucial step that shouldn’t be overlooked. It helps make them more pliable, preventing tears when you roll your wraps. For best results, use a dry skillet on low heat and flip them regularly to avoid any scorching. If you have a microwave, you can also wrap them in a damp paper towel and heat for about 15-20 seconds, but keep an eye on them to ensure they don’t become too soft or gummy.

If you prefer a gluten-free option, feel free to swap out the whole wheat tortillas for corn or gluten-free wraps. Keep in mind that these may have different textures and flavors, so consider pairing them with a heartier hummus to maintain balance in your wrap.

Storing and Serving Suggestions

These wraps are not only quick to assemble but also make excellent leftovers. If you plan to store them, wrap in foil or plastic wrap and refrigerate for up to 3 days. Just be sure to keep the hummus separate from the vegetables if possible, to retain freshness. When ready to eat, you can enjoy them cold or reheat in a skillet for a warm, melty option that enhances the flavors.

For a fun variation, consider adding some roasted chickpeas for an extra protein boost or a sprinkle of feta cheese for a salty contrast. You can also serve them with a side of tzatziki or a simple vinaigrette for dipping, elevating your meal with an additional layer of flavor.

Ingredients

For the Veggie Filling

1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste

For the Wrap

4 large whole wheat tortillas
1 cup hummus
1 cup baby spinach or lettuce

Instructions

Roast the Vegetables

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss the sliced bell peppers, zucchini, and red onion with olive oil, garlic powder, salt, and pepper in a bowl.

Spread the vegetables on the baking sheet in a single layer and roast for 25 minutes, or until tender and slightly caramelized.

Prepare the Tortillas

While the vegetables are roasting, warm the tortillas in a dry skillet over low heat for about 1 minute on each side until pliable.

Assemble the Wraps

Spread about 1/4 cup of hummus on each tortilla. Add a handful of baby spinach or lettuce, followed by the roasted vegetables. Roll the tortilla tightly from one end to the other, tucking in the edges as you go.

Serve

Cut the wraps in half and serve immediately, or wrap them in foil for a delicious meal on the go.

Pro Tips

For added flavor, consider adding feta cheese or avocado. You can also substitute the hummus with your favorite spread, like tzatziki or guacamole!

Customizing Your Wraps

One of the best features of these Colorful Roasted Veggie Wraps is their versatility. Feel free to adjust the ingredients based on what you have on hand or what’s in season. Substituting different vegetables, like asparagus or eggplant, can introduce new flavors while still keeping the integrity of the dish. If you're looking for a creamier texture, avocado slices or a drizzle of tahini can be a fantastic addition to the wraps.

Additionally, you can vary the seasoning on your veggies to accentuate different flavor profiles. A dash of cumin or smoked paprika can add warmth, while fresh herbs like cilantro or basil can invigorate the wrap with a bright finish. Don’t hesitate to get creative based on your preferences!

Making It a Meal

To transform your Colorful Roasted Veggie Wrap into a full meal, serve it alongside a light soup or salad. A refreshing cucumber and yogurt salad pairs beautifully with the wrap, balancing the warmth of the roasted veggies. Alternatively, a hearty lentil soup can provide a cozy backdrop, perfect for a nutritious lunch or dinner.

If you're hosting friends, consider creating a wrap station with different toppings and sauces so everyone can customize their own. Offering options like grilled chicken, different types of hummus, or a selection of fresh herbs can keep the crowd engaged and make for a fun dining experience!

Questions About Recipes

→ Can I use frozen vegetables for this recipe?

Yes, you can use frozen vegetables. Just make sure to thaw and drain them before roasting.

→ How can I make these wraps vegan?

This recipe is already vegan since it uses hummus instead of dairy-based spreads. Just ensure the tortillas are also vegan.

→ Can I prepare the veggies ahead of time?

Absolutely! You can chop the vegetables and store them in the refrigerator for up to 2 days before roasting them.

→ What other variations can I try?

Feel free to mix in other veggies like eggplant or mushrooms. You can also add different spices to suit your taste.