High-Protein Greek Bakery Bagels

Name: High-Protein Greek Bakery Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 egg (for egg wash, optional); Sesame seeds; Poppy seeds; Everything bagel seasoning

Highlighted under: LeanLife Kitchen

I absolutely love making High-Protein Greek Bakery Bagels at home! These bagels are not only delicious but also packed with protein, making them a perfect choice for breakfast or a snack. The combination of Greek yogurt and high-protein flour gives them a unique texture that's both chewy and satisfying. Over the years, I've experimented with various toppings and flavors, and each time, I'm amazed at how versatile these bagels can be. Whether you enjoy them warm with a spread or topped with your favorite ingredients, you’re in for a treat!

Created by

Marco

Last updated on 2026-01-25T16:50:28.507Z

When I first attempted making bagels, I was amazed by how simple the process could be with only a few ingredients. The key is using high-protein flour, which not only boosts the nutritional value but also gives the bagels a wonderful chewiness that’s hard to resist. They easily become a family favorite in no time!

I also experimented with baking them directly on a pizza stone, which resulted in a perfectly crispy outer crust while keeping the inside soft. This technique added a delightful texture to my bagels, and now I can’t imagine making them any other way!

Why You'll Love These Bagels
Packed with protein for an energizing start to your day
Chewy texture that mimics a traditional bagel
Endless possibilities for toppings and pairings

The Role of High-Protein Flour

Using high-protein flour is crucial in this recipe as it contributes to the chewy texture that bagels are known for. The higher gluten content helps create that iconic bite while providing a sturdy structure to hold various toppings. If you can't find high-protein flour, you can substitute with bread flour, which has a similar protein level and will yield acceptable results, though the texture may not be as chewy.

It's important to measure your flour correctly, as too much can lead to dry bagels. I recommend using the spoon and level method: spoon the flour into measuring cups and level off with a knife. This ensures you maintain the right hydration in the dough, which is key for achieving that perfect consistency.

Customizing Your Bagels

One of the best aspects of these High-Protein Greek Bakery Bagels is their versatility. While I love the classic toppings like sesame and poppy seeds, don't hesitate to experiment with your favorite flavors! Consider mixing in herbs, garlic powder, or even cheese into the dough for unique flavor combinations. You can also try adding various seeds or spices to the egg wash for a stunning visual effect and an extra punch of flavor.

If you're looking for a sweet twist, you can add dried fruits or cinnamon to the dough. Just keep in mind that adding sweet ingredients can affect the dough's hydration level, so adjust your yogurt quantity accordingly to maintain a good dough consistency.

Storage and Reheating Tips

To keep your bagels fresh, store them in an airtight container at room temperature for up to two days. For longer storage, you can freeze the bagels after they have completely cooled. Wrap each bagel in plastic wrap, then place them in a zip-top freezer bag. They can last in the freezer for up to three months, making them a great make-ahead option.

When you're ready to enjoy a bagel, simply remove one from the freezer and toast it directly, or let it thaw at room temperature for about 30 minutes. A good toasting will bring back that freshly baked texture, enhancing the chewiness and flavor.

Ingredients

For the Bagels

2 cups high-protein flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1 egg (for egg wash, optional)

For the Topping

Sesame seeds
Poppy seeds
Everything bagel seasoning

Make sure to adjust the toppings according to your personal preference!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, combine high-protein flour, Greek yogurt, baking powder, salt, and honey. Mix until a dough forms.

Knead the Dough

Transfer the dough to a lightly floured surface and knead for about 5 minutes until smooth.

Shape Bagels

Divide the dough into 8 equal pieces and shape each piece into a ball. Poke a hole through the center of each ball to form a bagel.

Add Egg Wash and Toppings

If desired, beat the egg and brush it over each bagel. Sprinkle with sesame seeds, poppy seeds, or everything bagel seasoning.

Bake

Place the bagels on the prepared baking sheet and bake for 20-25 minutes until golden brown.

Cool and Serve

Let the bagels cool on a wire rack before serving. Enjoy them warm or toasted!

These are delightful fresh but can also be refrigerated or frozen for later use.

Pro Tips

For extra flavor, you can mix in herbs, spices, or even cheese into the bagel dough.

Perfecting the Dough

Kneading the dough is an essential step to develop the gluten structure that makes these bagels chewy. Knead for about 5 minutes until the dough is smooth and elastic. If it feels sticky, lightly dust your work surface with additional flour, but be cautious not to add too much, as this can dry out the bagels.

After shaping, let the bagels rest for about 10-15 minutes before baking. This resting time allows the gluten to relax, which makes shaping easier and results in a more uniform bake.

Baking Considerations

When placing the bagels in the oven, ensure they have enough space between them to allow for expansion. If your baking sheet is too crowded, they may stick together and lose their shape. For the best results, rotate the baking sheet halfway through the baking time to ensure even browning on all sides.

Watch closely towards the end of the baking time. You’re aiming for a golden brown color; if the bagels start to brown too quickly, reduce the oven temperature by 25°F (about 15°C) to prevent burning.

Questions About Recipes

→ Can I freeze the bagels?

Yes, these bagels freeze well. After baking, allow them to cool completely, then wrap them tightly and store in the freezer.

→ Can I use plain flour instead of high-protein flour?

You can, but the texture and protein content may change. High-protein flour gives a chewier bagel.

→ How can I adjust the toppings?

Feel free to get creative! You can use any seeds, cheese, or even garlic for different flavors.

→ What’s the best way to reheat bagels?

You can toast them, microwave them for a few seconds, or warm them up in the oven for a crispy finish.