Caprese Balsamic Quinoa Salad
Highlighted under: LeanLife Kitchen
A refreshing and nutritious salad combining quinoa, fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze.
This Caprese Balsamic Quinoa Salad is a delightful twist on the classic Caprese salad. Packed with protein from quinoa and bursting with fresh flavors, it's perfect for a light lunch or as a side dish at dinner.
Why You Will Love This Recipe
- Nutritious quinoa combined with fresh basil and tomatoes
- A beautiful explosion of color on your plate
- Drizzled with tangy balsamic glaze for an added kick
The Health Benefits of Quinoa
Quinoa is often hailed as a superfood due to its impressive nutritional profile. Unlike many grains, quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. This makes it an excellent choice for vegetarians and vegans looking to boost their protein intake. Additionally, quinoa is rich in fiber, which aids in digestion and helps to keep you feeling full longer, making it a great option for weight management.
Beyond its protein and fiber content, quinoa is also packed with vitamins and minerals. It contains high levels of magnesium, iron, and B vitamins, which are essential for energy production and overall health. Incorporating quinoa into your diet can help improve heart health and reduce the risk of chronic diseases, making it a smart addition to any meal.
A Colorful Medley of Fresh Ingredients
The vibrant combination of cherry tomatoes, fresh basil, and mozzarella not only makes this salad visually appealing but also enhances its nutritional value. Cherry tomatoes are rich in antioxidants, particularly lycopene, which has been linked to numerous health benefits, including heart health and cancer prevention. Their sweet flavor pairs perfectly with the creamy mozzarella, creating a delightful contrast in textures.
Fresh basil, with its aromatic essence, adds another layer of flavor to the salad. This herb is not only delicious but also offers anti-inflammatory properties and is a source of essential oils that can help support overall health. Together, these ingredients create a refreshing dish that is both satisfying and nourishing.
Perfect for Any Occasion
This Caprese Balsamic Quinoa Salad is incredibly versatile, making it suitable for various occasions. Whether you're hosting a summer barbecue, preparing a light lunch, or bringing a dish to a potluck, this salad is sure to impress. Its bright colors and fresh flavors make it a standout dish that can complement any meal.
Additionally, this salad is a great make-ahead option. You can prepare it in advance and store it in the refrigerator for up to an hour before serving, allowing the flavors to meld beautifully. This makes it an ideal choice for busy weeknights or meal prep, ensuring that you have a healthy and delicious option ready to go.
Ingredients
Ingredients
For the Salad
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup mozzarella balls, halved
- 1/2 cup fresh basil leaves, torn
- Salt and pepper to taste
For the Dressing
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon honey
- Salt and pepper to taste
Enjoy your fresh and vibrant salad!
Instructions
Instructions
Cook the Quinoa
Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low and cover.
Prepare the Dressing
In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper. Set aside.
Combine the Salad
In a large bowl, combine cooked quinoa, cherry tomatoes, mozzarella balls, and torn basil leaves. Drizzle with the prepared dressing and toss gently to combine.
Serve
Season with additional salt and pepper if needed, and serve immediately or refrigerate for up to an hour before serving.
This salad can be served warm or cold!
Serving Suggestions
This Caprese Balsamic Quinoa Salad can be enjoyed on its own as a light meal, or served as a side dish alongside grilled chicken or fish. The tangy balsamic glaze complements a variety of proteins, making it a flexible addition to your dining table. For a heartier meal, consider adding a handful of roasted vegetables or chickpeas to boost the fiber and protein content.
For a more substantial salad, feel free to mix in some sliced avocado or a handful of arugula for extra greens. This not only enhances the flavor profile but also adds healthy fats and additional nutrients. Experimenting with different toppings can keep this dish exciting and tailored to your preferences.
Storage Tips
To maintain the freshness of your Caprese Balsamic Quinoa Salad, it's best to store it in an airtight container in the refrigerator. This will help preserve the vibrant colors and flavors of the ingredients. If you plan to make it ahead of time, consider storing the dressing separately and adding it just before serving to avoid sogginess.
The salad can typically be kept in the fridge for up to two days, though the texture of the mozzarella may change slightly. If you notice any excess moisture, simply drain it off before serving. This salad is best enjoyed chilled, making it a perfect dish for warm weather gatherings.
Customization Ideas
One of the best aspects of this salad is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a kick of protein, consider adding grilled shrimp or sliced chicken. If you're looking for a vegetarian option, roasted chickpeas or black beans can add a hearty touch while keeping it meat-free.
Feel free to experiment with different herbs and spices as well. A sprinkle of red pepper flakes can add a delightful heat, while a touch of lemon juice can brighten up the flavors even more. The possibilities are endless, allowing you to create a unique version of this salad every time you make it!
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, you can prepare the quinoa and dressing in advance. Just combine everything right before serving.
→ What can I substitute for mozzarella?
You can use feta cheese or leave it out for a vegan option.
→ How long will the salad last in the fridge?
It can be stored in an airtight container for up to 3 days.
→ Can I add other vegetables?
Absolutely! Cucumbers, bell peppers, or avocados would be great additions.
Caprese Balsamic Quinoa Salad
A refreshing and nutritious salad combining quinoa, fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze.
Created by: Emma
Recipe Type: LeanLife Kitchen
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salad
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup mozzarella balls, halved
- 1/2 cup fresh basil leaves, torn
- Salt and pepper to taste
For the Dressing
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon honey
- Salt and pepper to taste
How-To Steps
Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes, or until quinoa is fluffy and liquid is absorbed. Remove from heat and let cool.
In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper. Set aside.
In a large bowl, combine cooked quinoa, cherry tomatoes, mozzarella balls, and torn basil leaves. Drizzle with the prepared dressing and toss gently to combine.
Season with additional salt and pepper if needed, and serve immediately or refrigerate for up to an hour before serving.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 150mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 8g