Roasted Veggie and Hummus Sliders

Highlighted under: LeanLife Kitchen

I love these Roasted Veggie and Hummus Sliders for their vibrant flavors and satisfying crunch. The combination of roasted vegetables brings a depth of flavor, while the creamy hummus adds a delightful contrast. Each bite is bursting with healthful ingredients. These sliders make for a perfect appetizer or a light meal, full of nutrients and deliciously wholesome. I often whip them up for gatherings, and they never fail to impress. They are not just tasty but also incredibly easy to make, which is a bonus for any home cook!

Marco

Created by

Marco

Last updated on 2026-01-06T19:14:29.089Z

When I first tried making Roasted Veggie and Hummus Sliders, I was amazed by how simple yet flavorful they turned out. I roasted a mix of bell peppers, zucchini, and red onion, which caramelized beautifully and intensified their natural sweetness. The key is to cook them just enough to enhance their flavors without losing their crunch.

I like to use store-bought hummus for convenience, but don’t hesitate to make your own if you're feeling adventurous! Adding a sprinkle of smoked paprika to the hummus takes the sliders to the next level and provides a fantastic depth of flavor that pairs perfectly with the veggies.

Why You'll Love This Recipe

  • Fresh veggies perfectly roasted for a smoky flavor
  • Creamy hummus that adds depth and richness
  • Healthy, satisfying, and a great option for meal prep

Choosing the Right Vegetables

For this recipe, selecting the freshest vegetables will elevate your sliders. I recommend using a mix of bell peppers in various colors, as they not only provide a sweetness but also a beautiful visual impact. Zucchini adds a delightful texture that becomes tender and slightly caramelized when roasted. If you prefer, you can substitute the zucchini with eggplant, which will lend a creamier mouthfeel, or add some cherry tomatoes for a juicy burst.

Don’t shy away from experimenting with other vegetables as well. Consider adding mushrooms or even sweet potatoes for an earthier flavor profile. Just keep in mind that different vegetables will require slight adjustments in roasting time. For instance, denser vegetables like sweet potato may need an extra 10 minutes to ensure they are fork-tender.

Tips for Perfect Roasting

Evenly spaced vegetables on the baking sheet are crucial for achieving that perfect roast. Overcrowding can lead to steaming rather than roasting, preventing those gorgeous caramelized edges we all love. Use two baking sheets if necessary, ensuring there’s enough space between the pieces. Additionally, keep an eye on them during the last five minutes of cooking; they should be tender with golden edges for that irresistible flavor.

For added complexity, consider sprinkling the vegetables with herbs like thyme or rosemary before roasting. This not only enhances their taste but also adds a fragrant aroma to the kitchen. I sometimes use smoked paprika for an additional smoky flavor that complements the sweetness of the peppers beautifully.

Serving and Storing Suggestions

These Roasted Veggie and Hummus Sliders are best served fresh, but they can also be prepared in advance. If you plan to make them ahead of time, assemble the sliders but leave out the hummus until you're ready to serve. This keeps the buns from getting soggy and maintains their texture. You can keep the roasted vegetables in an airtight container in the fridge for 3 to 4 days, perfect for quick meals or snacks.

When reheating the sliders, I recommend placing them in a preheated oven at 350°F (175°C) for about 5-7 minutes. This helps them warm up while keeping the buns crispy. If you wish to add a little something extra, try drizzling them with a balsamic glaze or a sprinkle of feta cheese before serving. This enhances the flavor profile and gives a gourmet touch to a simple recipe.

Ingredients

Gather the fresh ingredients for these sliders to make them irresistible.

For the Sliders

  • 2 cups mixed bell peppers, diced
  • 1 medium zucchini, diced
  • 1 small red onion, diced
  • 3 tablespoons olive oil
  • Salt and pepper, to taste
  • 8 small slider buns
  • 1 cup hummus

Make sure to have everything ready to assemble your sliders!

Instructions

Follow these steps to create your delicious sliders.

Preheat oven

Preheat your oven to 400°F (200°C).

Roast the veggies

In a large bowl, combine the diced bell peppers, zucchini, and red onion. Drizzle with olive oil, then season with salt and pepper. Toss to coat evenly. Spread the vegetables on a baking sheet in a single layer and roast for 25 minutes until they are tender and starting to caramelize.

Prepare the sliders

While the veggies are roasting, cut the slider buns in half. Spread hummus generously on each side of the buns.

Assemble the sliders

Once the veggies are done roasting, remove them from the oven. Start assembling the sliders by placing a generous portion of roasted vegetables on the bottom halves of the buns and topping with the other halves.

Serve

Serve the sliders immediately, or wrap them in foil to keep them warm until ready to enjoy.

Your sliders are now ready to be enjoyed!

Secondary image

Pro Tips

  • For an extra kick, you can add sriracha or a drizzle of balsamic glaze just before serving.

Making It Vegetarian or Vegan

This recipe is already vegetarian-friendly, and with just a minor tweak, it can easily be made vegan. Just ensure that the hummus you use is free from any dairy ingredients. There are plenty of delicious store-bought vegan options available, or you can make your own at home with chickpeas, tahini, lemon juice, garlic, and olive oil for control over flavors.

If you want to add protein, consider including quinoa or black beans either in the sliders or as a side dish. These options will complement the flavors of the roasted veggies while boosting the nutritional profile of your meal, making it not only satisfying but also balanced.

Scaling the Recipe

Scaling this recipe for larger gatherings is straightforward if you keep a few key factors in mind. For larger batches, aim for every two cups of vegetables, you typically want to use one cup of hummus and four slider buns. This allows you to maintain a well-balanced ratio of flavors. I usually prepare a double batch of veggies, and they can be served as a side dish as well as in the sliders, giving you more options.

However, when roasting a larger quantity, remember to adjust the cooking time. Spread everything out, and it may take a bit longer to cook thoroughly. Always check for the same visual cues—420°F (210°C) is perfect, and look for tenderness and golden edges before considering them done!

Questions About Recipes

→ Can I use other vegetables?

Absolutely! You can substitute any of your favorite vegetables like eggplant or mushrooms.

→ How long do leftovers last?

Leftover sliders can be stored in an airtight container in the fridge for up to 2 days.

→ Can I make the hummus from scratch?

Yes, making your own hummus with chickpeas, tahini, lemon juice, and garlic can elevate the flavors.

→ Are these sliders vegan?

Yes, these sliders are completely plant-based and vegan-friendly!

Roasted Veggie and Hummus Sliders

I love these Roasted Veggie and Hummus Sliders for their vibrant flavors and satisfying crunch. The combination of roasted vegetables brings a depth of flavor, while the creamy hummus adds a delightful contrast. Each bite is bursting with healthful ingredients. These sliders make for a perfect appetizer or a light meal, full of nutrients and deliciously wholesome. I often whip them up for gatherings, and they never fail to impress. They are not just tasty but also incredibly easy to make, which is a bonus for any home cook!

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Marco

Recipe Type: LeanLife Kitchen

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Sliders

  1. 2 cups mixed bell peppers, diced
  2. 1 medium zucchini, diced
  3. 1 small red onion, diced
  4. 3 tablespoons olive oil
  5. Salt and pepper, to taste
  6. 8 small slider buns
  7. 1 cup hummus

How-To Steps

Step 01

Preheat your oven to 400°F (200°C).

Step 02

In a large bowl, combine the diced bell peppers, zucchini, and red onion. Drizzle with olive oil, then season with salt and pepper. Toss to coat evenly. Spread the vegetables on a baking sheet in a single layer and roast for 25 minutes until they are tender and starting to caramelize.

Step 03

While the veggies are roasting, cut the slider buns in half. Spread hummus generously on each side of the buns.

Step 04

Once the veggies are done roasting, remove them from the oven. Start assembling the sliders by placing a generous portion of roasted vegetables on the bottom halves of the buns and topping with the other halves.

Step 05

Serve the sliders immediately, or wrap them in foil to keep them warm until ready to enjoy.

Extra Tips

  1. For an extra kick, you can add sriracha or a drizzle of balsamic glaze just before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 12g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 620mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 8g