Banana Coconut Chia Pudding

Name: Banana Coconut Chia Pudding
Prep time: 10 min
Total time: 2 h
Yield: 4 servings
Ingredients: 1 cup coconut milk; 1/4 cup chia seeds; 2 ripe bananas, mashed; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; Pinch of salt; Sliced bananas; Shredded coconut; Chopped nuts (optional)

Highlighted under: LeanLife Kitchen

A delightful and healthy treat, Banana Coconut Chia Pudding combines the creamy flavors of coconut with the natural sweetness of ripe bananas.

Created by

Emma

Last updated on 2026-01-02T21:02:28.928Z

This Banana Coconut Chia Pudding is a fantastic way to enjoy a nutritious dessert or breakfast. The chia seeds provide a wonderful texture, while the banana and coconut create a tropical flavor that is irresistible.

        Why You'll Love This Recipe
        Creamy and satisfying texture with a hint of tropical flavor
Packed with nutrients and perfect for a healthy breakfast or snack
Easy to make ahead for busy mornings or meal prep

      

The Health Benefits of Chia Seeds

Chia seeds are tiny powerhouses of nutrition. They are rich in omega-3 fatty acids, which are essential for heart health. Additionally, these seeds are loaded with antioxidants that help combat oxidative stress in the body. By incorporating chia seeds into your diet, you can support your overall well-being while enjoying a delicious treat like this Banana Coconut Chia Pudding.

Moreover, chia seeds are an excellent source of fiber. A single serving can provide you with a substantial amount of your daily fiber needs, promoting digestive health and aiding in weight management. The combination of chia seeds and coconut milk creates a filling pudding that keeps you satisfied for longer, making it a perfect choice for breakfast or a snack.

Versatile Variations

One of the best aspects of this Banana Coconut Chia Pudding is its versatility. While the base recipe is delicious on its own, you can easily customize it to suit your taste preferences. For example, consider adding a tablespoon of cocoa powder to create a chocolatey twist. Alternatively, mix in a scoop of your favorite protein powder for an added nutritional boost.

If you're a fan of tropical flavors, try incorporating pineapple or mango into the pudding for a refreshing change. You can also experiment with different sweeteners like agave nectar or date syrup to find the perfect level of sweetness that suits your palate.

Perfect for Meal Prep

Banana Coconut Chia Pudding is an ideal recipe for meal prepping. Since it keeps well in the refrigerator, you can make a big batch at the beginning of the week and enjoy it for several days. Simply portion it out into individual containers for easy grab-and-go breakfasts or snacks throughout the week.

To keep the toppings fresh and crunchy, consider adding them just before serving. This way, your pudding will remain delicious and visually appealing. With minimal effort, you can ensure you have a nutritious option ready to fuel your busy mornings!

Ingredients

For the Pudding

1 cup coconut milk
1/4 cup chia seeds
2 ripe bananas, mashed
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Pinch of salt

For Topping

Sliced bananas
Shredded coconut
Chopped nuts (optional)

Mix and match your toppings for a personalized touch!

Instructions

Prepare the Chia Pudding

In a bowl, combine coconut milk, chia seeds, mashed bananas, honey, vanilla extract, and a pinch of salt. Stir well to combine.

Chill the Pudding

Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to swell and create a pudding-like consistency.

Serve

Once set, give the pudding a good stir. Serve in bowls and top with sliced bananas, shredded coconut, and chopped nuts if desired.

Enjoy your delicious and healthy Banana Coconut Chia Pudding!

Storage Tips

To maximize freshness, store your Banana Coconut Chia Pudding in an airtight container in the refrigerator. It can last up to five days, making it a great option for meal prep. If you notice any separation, just give it a good stir before serving.

If you want to freeze the pudding, consider portioning it into freezer-safe containers. It can be stored for up to three months. When you're ready to eat, simply thaw it overnight in the refrigerator, and stir well before enjoying.

Serving Suggestions

This pudding can be enjoyed on its own, but it also serves as a delightful base for additional toppings. Fresh fruits like berries or kiwi can add a burst of flavor and color. For added crunch, sprinkle on some granola or your favorite seeds to enhance the texture.

For a more indulgent treat, drizzling a bit of chocolate sauce or nut butter on top can elevate the experience. Pair it with a cup of herbal tea or coffee for a satisfying breakfast or snack that feels indulgent yet remains healthy.

Why Choose Natural Sweeteners?

Using natural sweeteners like honey or maple syrup not only enhances the flavor of your pudding but also offers a more wholesome alternative to refined sugars. These natural options come with additional nutrients and have a lower glycemic index, which can help regulate blood sugar levels.

Moreover, by adjusting the amount of sweetener to your preference, you can create a pudding that suits your taste without compromising health. This flexibility allows you to enjoy a delicious treat while maintaining a balanced diet.

Questions About Recipes

→ Can I use almond milk instead of coconut milk?

Yes, almond milk works well, but it will slightly change the flavor.

→ How long can I store the pudding?

It can be stored in the refrigerator for up to 3 days.

→ Is this recipe vegan?

Yes, if you use maple syrup instead of honey, it is fully vegan.

→ Can I add other fruits?

Absolutely! Feel free to add berries, mango, or any other fruit you like.