Chicken Leek Brown Rice Stir-Fry

Name: Chicken Leek Brown Rice Stir-Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb chicken breast, sliced; 2 leeks, sliced; 1 bell pepper, sliced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste

Highlighted under: FlashCook Meals Fast & Simple

This Chicken Leek Brown Rice Stir-Fry is a wholesome and delicious meal that combines tender chicken, savory leeks, and nutritious brown rice, all tossed together in a flavorful sauce.

Created by

Emma

Last updated on 2025-12-24T05:07:27.820Z

This Chicken Leek Brown Rice Stir-Fry is perfect for a quick weeknight dinner. The combination of tender chicken breast and the mild sweetness of leeks creates a delightful flavor profile that will satisfy the whole family.

        Why You'll Love This Recipe
        Nutritious ingredients packed into a single dish
Quick and easy to prepare, perfect for busy nights
Customizable with your favorite vegetables

      

A Wholesome Meal for Every Occasion

Chicken Leek Brown Rice Stir-Fry is not just a meal; it's a complete dining experience that caters to health-conscious individuals and families alike. Packed with protein from the chicken and fiber from the brown rice, this dish offers a balanced combination of nutrients that can fuel your day. Whether you're looking for a quick weeknight dinner or a dish to impress guests, this stir-fry is versatile enough to fit any occasion.

What makes this recipe particularly appealing is its adaptability. You can easily swap out the chicken for tofu or shrimp, and mix in additional vegetables such as broccoli, carrots, or snap peas. This flexibility allows you to cater to various dietary needs while still enjoying the core flavors of the dish.

Cooking Tips for Perfect Stir-Fry

To achieve the best results when making this Chicken Leek Brown Rice Stir-Fry, preparation is key. Make sure to slice all your ingredients before you start cooking. This not only saves time but also ensures that everything cooks evenly. Remember, stir-frying is a quick cooking method, so having everything ready to go will make the process smoother and more enjoyable.

Another important tip is to not overcrowd the skillet. Cooking in batches if necessary will help maintain high heat, allowing the chicken to brown beautifully while ensuring the vegetables retain their crispness. A hot skillet is essential for that perfect stir-fry texture that keeps your meal vibrant and delicious.

Storing and Reheating Leftovers

If you find yourself with leftovers after preparing this Chicken Leek Brown Rice Stir-Fry, you're in luck! This dish stores remarkably well in an airtight container in the refrigerator for up to three days. The flavors will continue to meld together, making each subsequent meal even more enjoyable.

When it comes to reheating, you can either use a microwave or reheat it in a skillet over medium heat. If using a skillet, add a splash of water or broth to prevent the rice from drying out. Stir until heated through, and you'll have a delicious meal ready in minutes, perfect for lunch or a quick dinner.

Ingredients

Main Ingredients

2 cups cooked brown rice
1 lb chicken breast, sliced
2 leeks, sliced
1 bell pepper, sliced
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Gather all the ingredients and prepare to cook!

Instructions

Prepare the Ingredients

Wash and slice the leeks, bell pepper, and garlic. Slice the chicken breast into thin strips.

Cook the Chicken

In a large skillet, heat the olive oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

Stir-Fry the Vegetables

In the same skillet, add the leeks, bell pepper, garlic, and ginger. Stir-fry for about 3-4 minutes until the vegetables are tender.

Combine and Serve

Add the cooked brown rice and chicken back into the skillet. Pour in the soy sauce and stir well to combine. Cook for an additional 2-3 minutes until everything is heated through.

Season with salt and pepper to taste before serving.

Enjoy your delicious Chicken Leek Brown Rice Stir-Fry!

Nutritional Benefits

This Chicken Leek Brown Rice Stir-Fry is loaded with health benefits, starting with the star ingredient—brown rice. Unlike white rice, brown rice is a whole grain that contains more fiber, vitamins, and minerals. This fiber aids digestion and helps you feel fuller for longer, making it an excellent choice for weight management.

Leeks, often overlooked, are a fantastic source of antioxidants and have anti-inflammatory properties. They provide a mild, sweet flavor that complements the dish beautifully while contributing to your daily vegetable intake. By combining these nutritious ingredients, this recipe supports overall health without compromising on flavor.

Serving Suggestions

To elevate your Chicken Leek Brown Rice Stir-Fry, consider serving it with a side of fresh salad or steamed vegetables. A light dressing or a squeeze of lemon can bring a refreshing contrast to the savory stir-fry. You could also serve it with a side of pickled vegetables for an added zing.

For those looking to enhance the meal further, a sprinkle of sesame seeds or chopped green onions on top before serving can add a delightful crunch and visual appeal. Pair this stir-fry with a chilled beverage, such as iced green tea, for a well-rounded, enjoyable dining experience.

Questions About Recipes

→ Can I use other types of rice?

Yes, you can substitute brown rice with white rice or any other type you prefer, but the cooking time may vary.

→ Is this dish gluten-free?

To make this dish gluten-free, use tamari instead of soy sauce.

→ Can I make this recipe ahead of time?

Yes, this stir-fry can be made ahead of time and stored in the refrigerator for up to 3 days.

→ What can I serve with this stir-fry?

This stir-fry can be enjoyed on its own or served with a side of steamed vegetables.