Sticky Orange Glazed Tofu

Name: Sticky Orange Glazed Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Serves 4
Ingredients: 14 oz firm tofu, drained and pressed; 2 tablespoons cornstarch; 2 tablespoons vegetable oil; 1/2 cup fresh orange juice; 1/4 cup soy sauce; 1/4 cup maple syrup; 1 tablespoon rice vinegar; 1 teaspoon grated ginger; 1 teaspoon garlic, minced; 1 teaspoon sesame oil; 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

Highlighted under: LeanLife Kitchen

Sticky Orange Glazed Tofu is a delightful dish that combines the zest of fresh oranges with the savory flavors of tofu, creating a harmonious blend that is both satisfying and nutritious.

Created by

Emma

Last updated on 2025-12-29T18:07:27.904Z

This Sticky Orange Glazed Tofu recipe was inspired by a love for bold flavors and vibrant ingredients. The sweet and tangy orange glaze perfectly complements the tofu, making it a fantastic choice for both vegetarians and meat-lovers alike.

        Why You'll Love This Recipe
        Rich orange flavor that brings a refreshing twist
Easy to prepare and perfect for weeknight dinners
A great source of plant-based protein

      

The Perfect Balance of Flavors

Sticky Orange Glazed Tofu is a celebration of flavors that come together in perfect harmony. The bright and zesty notes of fresh orange juice complement the savory taste of tofu, creating a dish that tantalizes the taste buds. This recipe not only satisfies your hunger but also revitalizes your palate, making it a fantastic choice for any meal.

The glaze is a delightful blend of sweet and tangy, featuring maple syrup and soy sauce that enhance the natural flavors of the tofu. Each bite offers a burst of citrusy goodness, making it a refreshing option for those seeking something different in their weeknight dinners.

Nutritional Benefits of Tofu

Tofu is an excellent source of plant-based protein, making it a staple in many vegetarian and vegan diets. It is rich in essential amino acids, iron, and calcium, which are vital for maintaining a healthy body. Incorporating tofu into your meals not only boosts your protein intake but also provides various health benefits.

Additionally, tofu is low in calories and contains no cholesterol, making it a heart-healthy option. This Sticky Orange Glazed Tofu dish allows you to enjoy a satisfying meal without compromising your dietary goals, helping you feel good inside and out.

Versatility in Serving

One of the standout features of Sticky Orange Glazed Tofu is its versatility. It pairs wonderfully with a variety of sides, such as steamed rice, quinoa, or roasted vegetables. This flexibility makes it a perfect addition to any meal, whether you're hosting a dinner party or enjoying a quiet night in.

You can also customize the dish by adding your favorite vegetables to the glaze, such as bell peppers, broccoli, or snap peas. This not only enhances the nutritional value but also adds a colorful presentation, making your meal visually appealing and even more delicious.

Ingredients

For the Tofu

14 oz firm tofu, drained and pressed
2 tablespoons cornstarch
2 tablespoons vegetable oil

For the Glaze

1/2 cup fresh orange juice
1/4 cup soy sauce
1/4 cup maple syrup
1 tablespoon rice vinegar
1 teaspoon grated ginger
1 teaspoon garlic, minced
1 teaspoon sesame oil
1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

Make sure all ingredients are measured and prepared before starting the cooking process.

Instructions

Prepare the Tofu

Cut the pressed tofu into bite-sized cubes. Toss the tofu cubes in cornstarch until evenly coated.

Fry the Tofu

In a large skillet, heat vegetable oil over medium heat. Add the tofu cubes and fry until golden brown on all sides, about 10 minutes. Remove from pan and set aside.

Make the Orange Glaze

In the same skillet, combine orange juice, soy sauce, maple syrup, rice vinegar, ginger, garlic, and sesame oil. Bring to a simmer over medium heat.

Thicken the Glaze

Stir in the cornstarch slurry and cook until the glaze thickens, about 2-3 minutes.

Combine Tofu and Glaze

Add the fried tofu back into the skillet, tossing to coat the tofu in the orange glaze. Cook for an additional 2 minutes to heat through.

Serve

Serve hot, garnished with sesame seeds and chopped green onions if desired.

Enjoy your Sticky Orange Glazed Tofu with rice or noodles for a complete meal.

Tips for Perfectly Fried Tofu

Achieving the perfect texture for fried tofu can make all the difference in your dish. Begin by pressing the tofu to remove excess moisture, which allows for a crispier result. Use firm or extra-firm tofu for the best results, as they hold their shape well during cooking.

When frying, ensure your oil is hot enough before adding the tofu. This helps create a golden-brown crust that locks in flavor and moisture. Avoid overcrowding the pan; fry in batches if necessary to maintain the right temperature and achieve an even, crispy texture.

Storing Leftovers

If you happen to have any leftovers, storing them properly will help maintain the flavors and textures of your Sticky Orange Glazed Tofu. Place the tofu and glaze in an airtight container and refrigerate for up to three days. Reheating gently in a skillet or microwave will help preserve the dish's integrity.

To prevent the tofu from becoming soggy, consider reheating it in a pan over medium heat, allowing the glaze to caramelize slightly. This will refresh the dish, making it just as enjoyable as when it was first made.

Experimenting with Flavors

Feel free to experiment with the glaze by adding different spices or ingredients. A splash of chili sauce can introduce a spicy kick, while a sprinkle of sesame seeds adds a nutty flavor and crunch. You can also swap out the orange juice for other citrus juices like lemon or lime for a unique twist.

Don't hesitate to explore different garnishes as well. Fresh herbs such as cilantro or basil can elevate the dish and provide a fresh contrast to the sweet glaze. The possibilities are endless, allowing you to make this recipe your own.

Questions About Recipes

→ Can I use a different type of tofu?

Yes, you can use silken or extra-firm tofu. Note that silken tofu will have a different texture.

→ Is this recipe gluten-free?

Yes, if you use gluten-free soy sauce or tamari, this recipe can be made gluten-free.

→ Can I add vegetables to this dish?

Absolutely! Broccoli, bell peppers, or snap peas would be great additions.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet before serving.