Mediterranean Chicken Bowls Couscous Veggies

Name: Mediterranean Chicken Bowls Couscous Veggies
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 cup couscous; 1 1/4 cups vegetable broth; 1 tablespoon lemon juice; 1 tablespoon chopped fresh parsley; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/4 red onion, thinly sliced; Feta cheese for topping (optional)

Highlighted under: Wanderlust Dinner Recipes

Enjoy a vibrant and flavorful meal with these Mediterranean Chicken Bowls featuring couscous and fresh veggies. A perfect blend of nutrition and taste!

Created by

Emma

Last updated on 2025-12-25T20:16:27.414Z

This Mediterranean Chicken Bowl is a delightful combination of seasoned chicken, fluffy couscous, and colorful vegetables. Perfect for a nutritious dinner or meal prep!

        Why You'll Love This Recipe
        Bursting with fresh Mediterranean flavors
Healthy and balanced meal in one bowl
Quick and easy to prepare for any night of the week

      

A Flavorful Mediterranean Experience

The Mediterranean diet is renowned for its emphasis on whole foods, fresh vegetables, and healthy fats. These Mediterranean Chicken Bowls showcase these elements beautifully, combining lean protein from chicken with the wholesome goodness of couscous and a colorful array of veggies. Each ingredient contributes to a meal that is not only visually appealing but also incredibly nourishing.

Incorporating flavors like garlic, paprika, and lemon juice, these bowls offer a delightful taste experience. The addition of fresh herbs, such as parsley, elevates the dish further, giving it that authentic Mediterranean flair. This recipe invites you to indulge in a vibrant culinary journey that is both satisfying and good for you.

Perfect for Any Occasion

Whether you're preparing a weeknight dinner for your family or hosting friends for a casual gathering, these Mediterranean Chicken Bowls fit the bill. Their quick preparation time makes them an ideal choice for busy evenings when you want to serve something healthy without spending hours in the kitchen.

You can easily customize these bowls to suit various dietary preferences. Swap out the chicken for grilled shrimp or tofu for a vegetarian option, or add extra spices to cater to your taste. This versatility makes it easy to adapt the recipe while keeping the essence of Mediterranean flavors intact.

Storage and Meal Prep Tips

These Mediterranean Chicken Bowls are perfect for meal prep! You can prepare the chicken, couscous, and veggies ahead of time and assemble the bowls when you're ready to eat. Store each component in airtight containers in the refrigerator for up to three days, allowing you to enjoy quick and healthy meals throughout the week.

If you're making a larger batch, consider freezing the chicken separately. When you're ready to enjoy a bowl, simply reheat the chicken and couscous, and toss in the fresh veggies. This way, you can savor the delightful Mediterranean flavors without the hassle of cooking from scratch every day.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Couscous

1 cup couscous
1 1/4 cups vegetable broth
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley

For the Veggies

1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/4 red onion, thinly sliced
Feta cheese for topping (optional)

Instructions

Cooking Instructions

Prepare the Chicken

In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the mixture and let marinate for 15 minutes.

Cook the Chicken

Heat a skillet over medium heat and cook the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from heat and let rest.

Cook the Couscous

In a pot, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork and mix in lemon juice and parsley.

Prepare the Veggies

In a large bowl, combine cherry tomatoes, cucumber, bell pepper, and red onion. Toss gently to combine.

Assemble the Bowls

Slice the cooked chicken and divide the couscous among bowls. Top with the vegetable mixture and sprinkle with feta cheese if desired.

Enjoy Your Meal!

Nutritional Benefits

This recipe is packed with nutrients that contribute to overall health. Chicken breasts are an excellent source of lean protein, which is essential for muscle repair and growth. Coupled with the fiber-rich couscous and a variety of fresh vegetables, this meal promotes digestive health and provides a balanced intake of vitamins and minerals.

The use of olive oil adds healthy monounsaturated fats, which are beneficial for heart health. Plus, the fresh veggies not only provide essential nutrients but also add color and texture, making your meal visually appealing and satisfying.

Serving Suggestions

To enhance your Mediterranean Chicken Bowls, consider pairing them with a light salad or a side of hummus and pita bread. This adds more variety and can make for a more filling meal. For an extra burst of flavor, drizzle some balsamic glaze or a yogurt sauce over the top before serving.

If you're feeling adventurous, serve these bowls with a traditional Mediterranean dip, like tzatziki or baba ganoush, to elevate the dining experience. These additions not only complement the flavors of the dish but also introduce new textures and tastes that will delight your palate.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the chicken and couscous ahead of time and store them in the fridge. Just reheat before serving.

→ What can I substitute for couscous?

You can use quinoa, bulgur, or even rice as a substitute for couscous.

→ Is this recipe gluten-free?

Using gluten-free couscous or a suitable alternative will make this recipe gluten-free.

→ Can I add more vegetables?

Absolutely! Feel free to add any seasonal vegetables you enjoy.