Buffalo Cauliflower Wings

Name: Buffalo Cauliflower Wings
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 medium cauliflower head, cut into florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 cup buffalo sauce; 2 tablespoons olive oil; Celery sticks and ranch dressing for serving

Highlighted under: Wanderlust Dinner Recipes

Buffalo Cauliflower Wings are a spicy, tangy, and crispy alternative to traditional chicken wings, perfect for game day or a casual gathering.

Created by

Emma

Last updated on 2025-12-22T23:18:29.856Z

These Buffalo Cauliflower Wings are not only delicious but also a healthier option for those craving spicy snacks. They are simple to make and can be served with your favorite dipping sauce.

        Why You'll Love This Recipe
        Spicy and tangy flavor that satisfies your cravings
Crispy texture that mimics traditional wings
A healthier alternative that doesn't compromise on taste

      

A Delicious Game Day Snack

Buffalo Cauliflower Wings make for an exciting and flavorful alternative to traditional chicken wings, especially during game day. They are perfect for serving at parties, family gatherings, or casual get-togethers. With their spicy and tangy flavor, these wings are sure to please both vegetarians and meat-lovers alike. The best part is that they are easy to prepare and require minimal ingredients, allowing you to whip up a batch in no time.

These wings offer a satisfying crunch that mimics the texture of traditional wings, making them an ideal finger food. Whether you're hosting a big game watch party or simply enjoying a cozy night in, Buffalo Cauliflower Wings are a hit. Pair them with your favorite dipping sauce, and you'll have a dish that everyone will rave about.

Healthy Yet Flavorful

One of the standout features of Buffalo Cauliflower Wings is their health-conscious profile. Made primarily from cauliflower, this dish is rich in vitamins and minerals while being low in calories. By opting for cauliflower instead of chicken, you're not only reducing the calorie count but also increasing your intake of fiber and antioxidants, making these wings a guilt-free indulgence.

Additionally, the use of all-purpose flour and a flavorful spice blend ensures that you won't miss the taste of traditional wings. The crispy coating adds texture, while the buffalo sauce delivers the signature spicy kick. This recipe allows you to enjoy the flavors you love without the heavy feeling that often follows a plate of fried chicken wings.

Perfect for Meal Prep

Buffalo Cauliflower Wings are not just a great snack; they are also fantastic for meal prep! You can make a large batch ahead of time, and they store well in the refrigerator. Simply reheat them in the oven to restore their crispiness, making them a convenient option for lunches or quick dinners throughout the week.

This versatility means you can enjoy the spicy goodness of Buffalo Cauliflower Wings anytime. Whether you need a quick snack, a side dish, or a main course, these wings fit the bill. Just remember to keep some buffalo sauce and your favorite dips on hand for an easy and satisfying meal.

Ingredients

Gather the following ingredients to make your Buffalo Cauliflower Wings:

Ingredients

1 medium cauliflower head, cut into florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup buffalo sauce
2 tablespoons olive oil
Celery sticks and ranch dressing for serving

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your Buffalo Cauliflower Wings:

Prepare the Cauliflower

Preheat your oven to 450°F (230°C). In a large bowl, combine flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper to form a batter. Dip each cauliflower floret into the batter, ensuring they are well coated.

Bake the Wings

Place the coated cauliflower florets on a baking sheet lined with parchment paper. Bake for 20 minutes or until golden brown and crispy.

Add the Sauce

Remove the cauliflower from the oven and drizzle with buffalo sauce mixed with olive oil. Toss to coat evenly, then return to the oven for an additional 10 minutes.

Serve

Once done, serve your Buffalo Cauliflower Wings hot with celery sticks and ranch dressing for dipping!

Enjoy your delicious and spicy Buffalo Cauliflower Wings!

Serving Suggestions

Pair your Buffalo Cauliflower Wings with classic accompaniments like celery sticks and ranch dressing for a traditional touch. The cooling effect of the ranch dressing complements the spiciness of the buffalo sauce, creating a perfect balance of flavors. If you want to elevate your serving options, consider adding carrot sticks or even some sliced cucumbers to the platter for a refreshing crunch.

For those who enjoy a bit of creativity, try serving these wings with a variety of dips. From blue cheese dressing to a spicy sriracha mayo, the options are endless. Experimenting with different toppings and dips can make your Buffalo Cauliflower Wings even more fun and enjoyable!

Storing Leftovers

If you find yourself with leftover Buffalo Cauliflower Wings, storing them properly is key to maintaining their deliciousness. Allow the wings to cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes to get them crispy again.

For longer storage, consider freezing the wings. Place them in a single layer on a baking sheet to freeze them individually before transferring them to a freezer-safe bag. This method prevents them from sticking together, making it easy to grab a few at a time whenever you're in the mood for a tasty snack.

Variations and Tips

Feel free to customize your Buffalo Cauliflower Wings with different spices and sauces! If you're looking for a milder option, try using a honey barbecue sauce instead of buffalo sauce. For a kick, add more cayenne pepper or even a sprinkle of crushed red pepper flakes to the batter. The versatility of this recipe allows you to tailor it to your taste preferences.

Another tip is to ensure that the cauliflower florets are cut into uniform sizes. This ensures even cooking and crispiness throughout. Experiment with cooking times if you prefer a softer texture or a more intense crunch. With a little patience and creativity, you can make this dish your own!

Questions About Recipes

→ Can I make these wings gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend.

→ How can I store leftovers?

Store any leftover wings in an airtight container in the fridge for up to 3 days.

→ Can I use a different sauce?

Absolutely! Feel free to use any sauce you prefer, such as BBQ or teriyaki.

→ What can I serve with these wings?

They pair well with celery sticks, carrot sticks, and your favorite dipping sauces like ranch or blue cheese.