Zuppa di pesce - Italian Seafood Soup

Name: Zuppa di pesce - Italian Seafood Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb mixed seafood (shrimp, mussels, clams, and fish); 4 cups fish stock or broth; 1 can (14 oz) diced tomatoes; 1 onion, chopped; 3 cloves garlic, minced; 1/2 cup white wine; 2 tablespoons olive oil; 1 teaspoon red pepper flakes; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Wanderlust Dinner Recipes

Zuppa di pesce is a traditional Italian seafood soup that's bursting with flavor from fresh fish and shellfish, simmered in a rich broth of tomatoes, garlic, and herbs.

Created by

Emma

Last updated on 2025-12-11T18:25:09.443Z

This hearty soup is a staple of Italian cuisine, perfect for family gatherings and special occasions. Each spoonful is filled with the taste of the sea, making it a delightful dish for seafood lovers.

        Why You'll Love This Recipe
        Fresh and vibrant flavors from a variety of seafood
Hearty and comforting, perfect for cooler weather
Easy to customize with your favorite seafood choices

      

A Taste of the Sea

Zuppa di pesce is a celebration of the ocean's bounty, showcasing a delightful assortment of seafood. From succulent shrimp to tender mussels and clams, each ingredient contributes its unique flavor and texture. The combination of fish and shellfish creates a rich, layered taste experience that is both satisfying and sophisticated.

The key to a great zuppa di pesce lies in the freshness of the seafood. Visiting your local fishmonger or farmer's market can yield the best ingredients. When selecting seafood, look for vibrant colors and a fresh, briny smell. The fresher the ingredients, the more pronounced the flavors in the final dish.

Perfect for Any Occasion

This Italian seafood soup is incredibly versatile, making it suitable for both casual family dinners and elegant gatherings. Serve it as a starter or a main dish, and it will impress your guests with its bold flavors and stunning presentation. Pair it with a crisp white wine for a complete dining experience.

It’s also a fantastic dish for meal prep. You can make a big batch and store leftovers in the refrigerator or freezer. The flavors continue to develop as it sits, making it even tastier the next day. Just reheat gently, and you'll have a quick, delicious meal ready in no time.

Tips for Customization

One of the best aspects of zuppa di pesce is its adaptability. Feel free to customize the seafood based on what’s available or your personal preferences. For instance, you could swap in scallops or add in chunks of your favorite fish. Just keep in mind that cooking times may vary, so adjust accordingly to ensure everything is perfectly cooked.

If you prefer a spicier kick, increase the amount of red pepper flakes or even add a splash of hot sauce when serving. For a creamier version, consider incorporating a splash of heavy cream at the end. These tweaks can elevate this classic Italian dish into a unique culinary experience.

Ingredients

Ingredients:

Seafood and Broth

1 lb mixed seafood (shrimp, mussels, clams, and fish)
4 cups fish stock or broth
1 can (14 oz) diced tomatoes
1 onion, chopped
3 cloves garlic, minced
1/2 cup white wine
2 tablespoons olive oil
1 teaspoon red pepper flakes
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Instructions:

Prepare the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Add Tomatoes and Wine

Stir in the diced tomatoes, white wine, and red pepper flakes. Cook for another 5 minutes, allowing the flavors to meld.

Simmer the Broth

Add the fish stock and bring to a simmer. Season with salt and pepper. Let it cook for about 10 minutes.

Add Seafood

Gently add the mixed seafood to the pot. Cover and cook for an additional 10-15 minutes, or until the seafood is cooked through.

Serve

Garnish with fresh parsley and serve hot with crusty bread.

Serving Suggestions

Zuppa di pesce is best enjoyed hot, right off the stove. To enhance the dining experience, serve it alongside crusty bread or garlic bread for sopping up the flavorful broth. A simple green salad can also complement the meal beautifully, providing a refreshing contrast to the rich soup.

For those who love a bit of zest, a squeeze of fresh lemon juice over the soup just before serving can brighten the flavors even more. This balance of acidity will elevate the dish and make each spoonful delightful.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The soup can also be frozen for up to three months. Just make sure to cool it completely before transferring it to a freezer-safe container. When you're ready to enjoy it again, thaw in the refrigerator overnight and reheat gently on the stove.

When reheating, add a little extra fish stock or water to maintain the soup's consistency, as it may thicken in the refrigerator. Heat it slowly on low, stirring occasionally until it is warmed through.

Nutritional Benefits

This delicious seafood soup is not only a treat for the taste buds but also a healthy option. Packed with protein from the seafood and rich in vitamins and minerals from the tomatoes and herbs, it's a nutritious choice for any meal. The use of fresh ingredients means you’re getting the best nutrients without unnecessary additives.

Additionally, seafood is known for its heart-healthy omega-3 fatty acids, which can help support cardiovascular health. Incorporating dishes like zuppa di pesce into your diet can be a delicious way to boost your intake of these beneficial fats.

Questions About Recipes

→ Can I use frozen seafood?

Yes, frozen seafood works well; just ensure it is fully thawed before cooking.

→ What type of fish is best for this recipe?

Any firm white fish like cod or halibut is great for this soup.

→ How can I make this soup spicier?

Add more red pepper flakes or a dash of hot sauce to the broth.

→ Can I prepare this soup in advance?

Yes, you can prepare the broth ahead of time and add the seafood just before serving.