Satisfying Wrap with Grilled Veggies

Name: Satisfying Wrap with Grilled Veggies
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 wraps
Ingredients: 2 large whole wheat tortillas; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1 red onion, sliced; 1 tablespoon olive oil; Salt and pepper to taste; 1/2 cup Greek yogurt; 1 tablespoon lemon juice; 1 teaspoon garlic powder; Fresh cilantro or parsley for garnish

Highlighted under: Wanderlust Dinner Recipes

I love creating meals that are not only delicious but also easy to prepare, and this Satisfying Wrap with Grilled Veggies is a perfect example. With fresh vegetables, hearty grains, and a drizzle of sauce, this wrap brings together vibrant flavors and textures. Grilling the veggies enhances their natural sweetness and creates a smoky depth that elevates the entire dish. I often prepare this recipe when I’m looking for a quick lunch or a light dinner, and it never fails to impress!

Created by

Marco

Last updated on 2026-01-13T12:39:31.056Z

When I first tried making these grilled veggie wraps, I was amazed at how quickly the flavors melded together. Using a mix of bell peppers, zucchini, and red onions, I marinated them lightly before grilling, which helped to lock in their beautiful colors and natural juices. The surprise came when I paired them with a refreshing yogurt sauce that ties everything together beautifully, making each bite satisfying and wholesome.

One tip that I've picked up over time is to let the grilled veggies cool slightly before assembling the wrap. This not only prevents the tortilla from getting soggy but also allows the flavors to integrate even more. Each wrap is a delightful mix of crisp and creamy textures, making it a go-to favorite for lunches or picnics!

        Why You'll Love This Recipe
        Fresh, grilled vegetables packed with flavor and nutrients
Customizable with your favorite sauces and toppings
Quick and easy preparation for busy weeknights

      

Grilling Techniques

Grilling the vegetables not only enhances their natural flavors but also adds a delightful smoky aroma that makes this wrap truly satisfying. For best results, ensure your grill is preheated to medium-high heat before placing the vegetables on it. This will help achieve that perfect char while keeping the veggies tender. Keep an eye on them, turning occasionally until they are slightly charred and tender, which usually takes about 5 to 7 minutes.

If you don't have access to a grill, a grill pan on the stovetop works well too. Just be sure to set the heat to medium-high and allow the pan to heat up before adding the vegetables. You can also experiment with various veggies, such as mushrooms or asparagus, which will add different flavors and textures to your wrap.

Flavorful Sauce Pairing

The yogurt sauce is a crucial component of this wrap, balancing the smoky flavors of the grilled veggies. Greek yogurt offers a rich creaminess while providing a tangy base that elevates every bite. To take it a step further, consider adding fresh herbs like dill or mint into the yogurt sauce, which will add even more depth and freshness to the dish.

If you are looking for a dairy-free version, simply substitute the Greek yogurt with a plant-based yogurt alternative. This will still provide the creaminess you desire while keeping the wrap light and satisfying. Adding a pinch of cayenne or paprika to spice things up can also give your sauce a delightful kick!

Wrap Assembly Tips

When assembling the wraps, start by spreading a generous amount of the yogurt sauce onto the tortilla, ensuring you cover the entire surface. Not only does this add flavor, but it also helps to keep the vegetables from falling out. Layer the grilled veggies evenly but don’t overstuff them, as this can make wrapping difficult and lead to spills.

For a make-ahead option, prepare everything in advance and store the grilled vegetables and sauce separately in the refrigerator. When you’re ready to eat, simply assemble the wraps. This method also helps to preserve the crisp texture of the tortilla and prevents it from becoming soggy.

Ingredients

Wrap Ingredients

2 large whole wheat tortillas
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon garlic powder
Fresh cilantro or parsley for garnish

Feel free to add any of your favorite veggies or proteins to make it your own!

Instructions

Prepare the Marinade

In a bowl, combine olive oil, salt, and pepper. Toss the sliced vegetables in this mixture to coat well.

Grill the Vegetables

Preheat your grill or grill pan over medium-high heat. Grill the marinated vegetables until tender and slightly charred, approximately 5-7 minutes.

Mix the Sauce

In a small bowl, mix together Greek yogurt, lemon juice, garlic powder, and a sprinkle of salt.

Assemble the Wraps

Lay a tortilla flat and spread a generous layer of the yogurt sauce. Top with the grilled veggies and add fresh cilantro or parsley.

Wrap and Serve

Fold in the sides and roll up the tortilla tightly. Slice in half and enjoy your satisfying wrap!

These wraps are best enjoyed fresh but can be stored in the refrigerator for a light meal the next day.

Pro Tips

For extra protein, consider adding grilled chicken or chickpeas to the wrap. You can also experiment with different sauces like hummus or tahini.

Storage and Reheating

If you have leftovers, store the grilled veggies and yogurt sauce separately in airtight containers in the refrigerator. They will stay fresh for about 3-4 days. When you're ready to enjoy the wrap again, gently reheat the veggies in a skillet over low heat for a few minutes until warmed through, but avoid grilling them again to maintain their texture.

Alternatively, you can use the grilled vegetables in other meals, such as salads or grain bowls, to keep your meals exciting throughout the week. Just remember that reheating veggies can lead to loss of texture, so avoid overcooking them.

Serving Suggestions

These wraps pair beautifully with a side of crisp, seasonal greens or a light soup for a full meal. Adding a simple vinaigrette on the side can enhance the freshness and add a touch of acidity, which balances the wrap's richness nicely. I often enjoy these wraps with a side of roasted sweet potato fries, which complement the flavors without overpowering them.

You can also serve the wraps with a variety of dips for added flair, such as hummus or a spicy salsa, allowing everyone to customize their flavors. This interactive element makes them a perfect option for gatherings or casual dining.

Questions About Recipes

→ Can I use different vegetables?

Absolutely! Feel free to substitute with your favorite veggies like mushrooms, asparagus, or spinach.

→ Is it possible to make this vegan?

Yes, you can replace Greek yogurt with a plant-based yogurt alternative to make the recipe vegan.

→ How do I store leftovers?

Wrap the remaining wraps tightly in plastic wrap or a container and store them in the fridge for up to 2 days.

→ Can I prepare the veggies in advance?

Yes, you can grill your vegetables a day ahead and assemble the wraps just before serving.