Turkey Sweet Potato Skillet

Name: Turkey Sweet Potato Skillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 medium sweet potatoes, diced; 1 bell pepper, diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tsp paprika; 1 tsp cumin; Salt and pepper to taste; 2 tbsp olive oil; Fresh parsley for garnish

Highlighted under: Cozy Hearth Meals | Soul-Warming

A wholesome and hearty dish, the Turkey Sweet Potato Skillet is perfect for a quick weeknight dinner or a cozy family meal.

Created by

Emma

Last updated on 2025-12-31T20:14:28.973Z

This Turkey Sweet Potato Skillet combines lean ground turkey with the natural sweetness of sweet potatoes, creating a comforting dish that is both nutritious and satisfying. Perfectly seasoned and packed with flavor, it's a meal the whole family will love!

        Why You Will Love This Recipe
        Nutritious and satisfying ingredients that keep you full.
One-pan cooking means less cleanup and more time to enjoy.
Versatile recipe that can be customized with your favorite vegetables.

      

A Balanced Meal in One Dish

The Turkey Sweet Potato Skillet combines protein-rich ground turkey with the natural sweetness and nutrients of sweet potatoes, making it a balanced meal. Ground turkey is a lean meat that provides essential amino acids and helps in muscle building, while sweet potatoes are packed with vitamins A and C, fiber, and antioxidants. This combination not only fuels your body but also satisfies your taste buds with its delightful flavors.

By incorporating a variety of vegetables like bell peppers and onions, this dish enhances its nutritional profile further. Not only do these vegetables add color and texture, but they also provide additional vitamins and minerals. Eating a diverse range of ingredients is essential for a healthy diet, and this skillet recipe makes it easy to achieve.

Quick and Convenient Cooking

One of the standout features of the Turkey Sweet Potato Skillet is its simplicity and speed. In just one pan, you can prepare a delicious meal that is perfect for busy weeknights. With minimal prep time and quick cooking, this recipe allows you to spend less time in the kitchen and more time enjoying dinner with loved ones.

The one-pan method also means less cleanup, making it an ideal choice for families or anyone looking to simplify their cooking routine. After enjoying your hearty meal, you’ll only have one skillet to wash, leaving you more time to relax or engage in family activities.

Versatile and Customizable

The beauty of the Turkey Sweet Potato Skillet lies in its versatility. Feel free to customize the recipe by adding your favorite vegetables or spices. Zucchini, spinach, or even corn can be excellent additions that complement the dish while boosting its nutritional value. This adaptability makes the recipe suitable for various dietary preferences and seasonal ingredients.

You can also adjust the level of spices according to your taste. If you prefer a bit of heat, consider adding some cayenne pepper or crushed red pepper flakes. Alternatively, you can make it milder for the kids by omitting the spices altogether. This flexibility ensures that everyone at the table can enjoy a satisfying meal tailored to their liking.

Ingredients

Main Ingredients

1 lb ground turkey
2 medium sweet potatoes, diced
1 bell pepper, diced
1 onion, chopped
2 cloves garlic, minced
1 tsp paprika
1 tsp cumin
Salt and pepper to taste
2 tbsp olive oil
Fresh parsley for garnish

Gather all the ingredients before you start cooking for a smooth process.

Instructions

Cook the Turkey

In a large skillet, heat olive oil over medium heat. Add chopped onions and bell peppers, sautéing until they are soft, about 5 minutes. Add the garlic and cook for an additional minute.

Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned, about 7-10 minutes. Season with paprika, cumin, salt, and pepper.

Add Sweet Potatoes

Add the diced sweet potatoes to the skillet, stirring to combine with the turkey mixture. Pour in a splash of water to help steam the sweet potatoes. Cover and cook for 10-15 minutes, or until the sweet potatoes are fork-tender.

Finish and Serve

Once the sweet potatoes are cooked, remove the lid and stir everything well. Adjust seasoning if necessary. Serve hot, garnished with freshly chopped parsley.

Enjoy your delicious Turkey Sweet Potato Skillet as a complete meal!

Meal Prep and Storage Tips

This Turkey Sweet Potato Skillet is perfect for meal prepping. You can make a large batch and store leftovers in airtight containers in the refrigerator for up to four days. Simply reheat on the stovetop or in the microwave for a quick, healthy meal throughout the week.

If you're looking to freeze the dish, allow it to cool completely before transferring it to freezer-safe containers. When you're ready to enjoy it again, thaw it overnight in the refrigerator and reheat thoroughly before serving. This makes it an excellent option for busy days when cooking from scratch isn't feasible.

Serving Suggestions

The Turkey Sweet Potato Skillet can be enjoyed on its own, but you can elevate the meal by serving it with a side salad or some whole-grain bread. A fresh green salad dressed with a light vinaigrette complements the hearty skillet and adds a refreshing crunch to the meal.

For added flavor, consider topping the skillet with avocado slices, a dollop of Greek yogurt, or a sprinkle of feta cheese. These toppings not only enhance the dish but also contribute healthy fats and additional protein, making your meal even more satisfying.

Nutrition Breakdown

This dish is not only delicious but also nutritious. A single serving of the Turkey Sweet Potato Skillet provides a good balance of macronutrients, making it an excellent choice for anyone looking to maintain a healthy diet. With protein from the turkey and complex carbohydrates from the sweet potatoes, it fills you up without weighing you down.

Additionally, the inclusion of colorful vegetables boosts the fiber content, which is beneficial for digestive health. The vitamins and minerals present in this skillet meal also contribute to overall well-being, helping you feel your best while enjoying a tasty dinner.

Questions About Recipes

→ Can I substitute ground turkey with another meat?

Yes, you can use ground chicken, beef, or even a plant-based protein.

→ How can I make this dish spicier?

Add some red pepper flakes or chopped jalapeños to the turkey while cooking.

→ Can I prepare this ahead of time?

Yes, you can prepare the ingredients in advance and cook it when ready to eat.

→ What can I serve with this skillet dish?

This dish is great on its own, but you can serve it with a side salad or some crusty bread.