Turkey Sage Stuffed Pumpkins

Name: Turkey Sage Stuffed Pumpkins
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 cup cooked rice or quinoa; 1/2 cup chopped onion; 2 cloves garlic, minced; 1/4 cup fresh sage, chopped; 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp thyme; 4 small pumpkins, hollowed out; Olive oil for drizzling; Salt and pepper to taste

Highlighted under: LeanLife Kitchen

Transform your fall gatherings with these delightful Turkey Sage Stuffed Pumpkins. This cozy and delicious recipe features roasted pumpkins filled with a savory mixture of ground turkey, fresh sage, and aromatic spices, creating a hearty dish that's perfect for Thanksgiving or any autumn celebration. Each pumpkin serves as a stunning centerpiece and an irresistible meal that’s both healthy and satisfying.

Created by

Emma

Last updated on 2025-11-17T13:21:09.113Z

        Why You'll Love This Recipe
        Unique fall dish that impresses guests
Packed with flavors of sage and turkey
Healthy and satisfying meal option
Beautiful presentation with roasted pumpkins

      

Embracing Autumn with Flavor

As the leaves turn vibrant shades of orange and gold, there's no better way to embrace the flavors of autumn than with this Turkey Sage Stuffed Pumpkins recipe. This dish not only showcases the seasonal produce but also brings warmth and comfort to your table. The natural sweetness of the roasted pumpkins complements the savory turkey filling beautifully, making it a delightful choice for any autumn gathering.

Incorporating fresh ingredients like sage elevates the dish, offering a fragrant aroma that fills your kitchen and entices your guests. The earthy tones of the pumpkin paired with the savory stuffing create a harmonious blend that’s sure to please even the pickiest eaters. Plus, using seasonal ingredients means you're not only enjoying fantastic flavors but also supporting local farmers.

Perfect for Gatherings

These stuffed pumpkins make for a stunning centerpiece at any gathering, providing a visual feast alongside the delicious flavor. They're perfect for Thanksgiving celebrations or fall dinner parties, adding a touch of elegance and creativity to your menu. Your guests will be impressed by this unique dish, and it serves as an excellent conversation starter, making your dinner feel even more special.

Hosting a potluck? These turkey stuffed pumpkins are surprisingly easy to transport and can be prepared in advance. Simply reheat them in the oven before serving, allowing you to enjoy your time with friends and family without being stuck in the kitchen. This interactive dish will engage your guests, as they scoop out their servings directly from the pumpkins.

Health Benefits of Using Pumpkin

Pumpkins are not only delicious but also packed with nutrients. They are low in calories and high in vitamins A and C, making them an excellent addition to a healthy diet. The fiber content in pumpkins can aid digestion, keeping you feeling satisfied and full for longer. By using pumpkin as a base for your main dish, you're making a heart-healthy choice that doesn't compromise on flavor.

Additionally, pairing pumpkin with lean ground turkey creates a nutritious meal that’s high in protein and low in unhealthy fats. This balance ensures that you're not only indulging in a festive dish but also making a smart dietary choice that aligns with your health goals.

Ingredients

For the Stuffing

1 lb ground turkey
1 cup cooked rice or quinoa
1/2 cup chopped onion
2 cloves garlic, minced
1/4 cup fresh sage, chopped
1 tsp salt
1/2 tsp black pepper
1/2 tsp thyme

For the Pumpkins

4 small pumpkins, hollowed out
Olive oil for drizzling
Salt and pepper to taste

Instructions

Prepare the Pumpkins

Preheat your oven to 375°F (190°C). Cut the tops off of the pumpkins and scoop out the seeds and pulp. Drizzle the inside of each pumpkin with olive oil, and season with salt and pepper.

Make the Filling

In a large skillet over medium heat, cook the chopped onion and garlic until soft. Add the ground turkey and cook until browned. Stir in the cooked rice or quinoa, sage, salt, pepper, and thyme. Mix until well combined.

Stuff the Pumpkins

Fill each hollowed pumpkin with the turkey mixture. Place the stuffed pumpkins in a baking dish and add a little water to the bottom of the dish to help steam the pumpkins during baking.

Bake

Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes, until the pumpkins are tender.

Customization Options

One of the greatest aspects of this recipe is its versatility. You can easily adapt the stuffing to cater to dietary preferences or restrictions. For a vegetarian option, consider substituting the ground turkey with sautéed mushrooms or lentils, maintaining the hearty texture while infusing additional flavors. You can also add vegetables like bell peppers, spinach, or zucchini to the mixture for added nutrition and vibrant colors.

Feel free to experiment with different spices and herbs. If you prefer a bit of heat, incorporating red pepper flakes can enhance the flavor profile. Alternatively, try adding a pinch of nutmeg or cinnamon for a warm, aromatic twist that perfectly complements the fall season.

Serving Suggestions

When it comes to serving your Turkey Sage Stuffed Pumpkins, pair them with a side of mixed greens or a light salad to balance the rich flavors. A simple vinaigrette can brighten the dish, offering a refreshing contrast to the hearty stuffing. You may also want to consider a warm apple cider or spiced wine to complement the autumn experience.

For those wanting to elevate the presentation, drizzle a little balsamic reduction over the stuffed pumpkins right before serving. This will not only add a beautiful garnish but also introduce an additional layer of flavor that enhances the overall dish.