Seafood Surf and Turf Bowl

Name: Seafood Surf and Turf Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Ingredients: 8 oz ribeye steak; 4 oz shrimp, peeled and deveined; 4 oz scallops; 2 cups mixed greens; 1/2 cup cherry tomatoes, halved; 1 avocado, sliced; 2 tbsp olive oil; 1 tbsp garlic, minced; 1 tsp paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Wanderlust Dinner Recipes

When it comes to flavor, nothing excites my palate quite like the harmony of seafood and tender steak. This Seafood Surf and Turf Bowl is my culinary expression of that delightful combination. Each bite brings a balance of rich, savory notes from the steak, perfectly complemented by the bright and briny taste of the seafood. I love the freshness of the ingredients and how effortlessly they come together in this satisfying meal. It’s a feast that feels indulgent yet remains surprisingly simple to prepare, making it perfect for any occasion.

Created by

Marco

Last updated on 2026-01-05T18:18:29.628Z

Creating the Seafood Surf and Turf Bowl was a culinary adventure for me. I experimented with different seasonings to enhance the natural flavors of both the steak and seafood, finally landing on a blend that highlights their unique characteristics. Using fresh herbs adds a vibrant touch that elevates the entire dish.

One important tip I learned is to cook the seafood just until it's opaque and tender to avoid overcooking. Balancing textures is key; the crust on the steak should be crispy while the seafood remains delicate, which makes each mouthful a delightful contrast.

        Why You'll Love This Recipe
        The perfect balance of surf and turf flavors in every bite.
Fresh, high-quality ingredients that shine through.
Easily customizable to suit your favorite protein combinations.

      

Ingredient Spotlight: The Ribeye Steak

The ribeye steak is the star of this bowl, known for its rich marbling and flavor. The fat content in ribeye contributes to a juicy, mouthwatering texture that elevates the overall dish. Choosing a high-quality cut will ensure that when seared, it develops a beautiful crust while remaining tender and flavorful inside. I recommend selecting a ribeye that has a good amount of marbling throughout to maximize flavor.

Cooking the ribeye to your preferred doneness is crucial. For medium-rare, aim for an internal temperature of 130-135°F. Use a meat thermometer for accuracy. Remember to let the steak rest for about 5-10 minutes after cooking; this allows the juices to redistribute, resulting in a more succulent bite. Avoid cutting into it right away to keep all those delightful flavors contained.

Seafood Selection and Preparation

When it comes to seafood, both shrimp and scallops bring unique flavors and textures to this bowl. Shrimp has a slightly sweet and delicate taste, while scallops offer a buttery richness. Ensure your shrimp are peeled and deveined for convenience, and look for sea scallops, known for their sweeter, fresher flavor compared to smaller bay scallops. This dish can be adapted using other seafood, such as lobster or crab, if you prefer a different flavor profile.

Sautéing the seafood quickly is essential to avoid overcooking. Both shrimp and scallops should become opaque and firm, typically within 3-4 minutes. Use medium-high heat to achieve a nice sear, which enhances their natural sweetness. If they start to release too much moisture, you may need to increase the heat slightly. This technique helps achieve that perfect glossy finish that indicates they are ready to be served.

Building Flavor in Your Bowl

Layering your bowl thoughtfully not only enhances presentation but also ensures each bite is packed with flavor. Starting with a base of mixed greens adds freshness and a crunchy texture, counterbalancing the rich steak and seafood. You can experiment with different greens—arugula offers a peppery kick, while spinach is milder. Choose what pleases your palate and complements the other ingredients best.

Don’t overlook the garnishes; fresh parsley not only provides a pop of color but also adds a herbaceous note that can brighten up the dish. Consider adding a squeeze of lemon juice just before serving to elevate the flavors even further. You might also drizzle a homemade vinaigrette over the bowl for an added layer of acidity and complexity.

Ingredients

Gather these fresh ingredients to create your Seafood Surf and Turf Bowl:

Ingredients

8 oz ribeye steak
4 oz shrimp, peeled and deveined
4 oz scallops
2 cups mixed greens
1/2 cup cherry tomatoes, halved
1 avocado, sliced
2 tbsp olive oil
1 tbsp garlic, minced
1 tsp paprika
Salt and pepper to taste
Fresh parsley for garnish

Ensure that all ingredients are fresh to make the most flavorful bowl!

Instructions

Follow these steps to prepare your Seafood Surf and Turf Bowl:

Cook the Steak

Season the ribeye steak with salt, pepper, and paprika. Heat 1 tablespoon of olive oil in a pan over medium-high heat. Cook the steak for about 4-5 minutes on each side, or until desired doneness is reached.

Let it rest before slicing.

Sauté the Seafood

In the same pan, add another tablespoon of olive oil and sauté the garlic for about 30 seconds. Add the shrimp and scallops, cooking until they are opaque, approximately 3-4 minutes. Season with salt and pepper.

Assemble the Bowl

In serving bowls, layer the mixed greens first, followed by the sliced steak, sautéed seafood, cherry tomatoes, and avocado. Garnish with fresh parsley.

Serve immediately for the best taste and texture.

Pro Tips

For an extra kick, drizzle some lemon juice over the seafood before serving. You can also add a spicy aioli for dipping if you like some heat.

Make-Ahead Tips

While the Seafood Surf and Turf Bowl is best enjoyed fresh, you can prepare some components ahead of time. For instance, cook the ribeye steak, allow it to cool, and store it in an airtight container in the refrigerator for up to three days. When you're ready to enjoy your bowl, quickly reheat the steak in a skillet over low heat to warm it through without drying it out.

Similarly, the mixed greens can be prepped and stored in the refrigerator in a sealed container. Chop the cherry tomatoes and slice the avocado just right before serving to maintain their freshness and texture. This will save you time during meal prep, allowing you to enjoy your bowl more leisurely.

Storage and Reheating

If you have leftovers, store each component separately to maintain texture. Place the steak and seafood in a covered container, and keep the greens and avocado in another. The cooked proteins should be consumed within three days for optimal freshness. For reheating, warm the steak and seafood gently in a skillet over low heat, adding a splash of olive oil if necessary to prevent sticking. Microwaving can also work, but watch carefully to avoid toughening the meat.

If you've prepped your bowl with vinaigrette, it's best to have it on the side when storing leftovers to prevent sogginess. Just toss the greens with the dressing right before serving for a fresh crunch.

Customization Ideas

This bowl is incredibly flexible. If you're looking for a lighter option, consider swapping the ribeye for leaner cuts like sirloin or even chicken breast. For a plant-based twist, tofu or tempeh can stand in as the protein source, marinated and grilled to perfection, offering a satisfying texture and flavor balance against the seafood’s freshness.

Veggies can also be varied; bell peppers, cucumbers, or even roasted zucchini can add colorful elements and different flavors. Feel free to get creative with seasonings as well. A touch of lime zest and chili flakes can provide a refreshing, spicy kick, while smoked paprika can enhance the savory flavors of the seafood.

Questions About Recipes

→ Can I use different types of seafood?

Absolutely! Feel free to substitute with your favorite seafood, such as crab or lobster.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

→ What can I serve as a side dish?

Consider serving with garlic bread or a light soup for a complete meal.

→ Is this dish suitable for meal prep?

Yes, you can prepare the components ahead of time and assemble them just before serving.