Savory Vegetable Quiche Slices
Highlighted under: Cozy Hearth Meals | Soul-Warming
Savory Vegetable Quiche Slices are a perfect blend of fresh vegetables and creamy custard, all nestled in a flaky crust, making them a delightful dish for any meal.
Quiche is a classic dish that combines the richness of eggs with the freshness of vegetables. This Savory Vegetable Quiche Slices recipe is great for brunch, lunch, or a light dinner, and it can easily be customized with your favorite vegetables.
Why You Will Love This Recipe
- Deliciously creamy and packed with nutrients
- Versatile; customize with your favorite vegetables
- Great for meal prep and can be served warm or cold
Perfect for Any Occasion
Savory Vegetable Quiche Slices are incredibly versatile, making them an excellent choice for breakfast, brunch, lunch, or even a light dinner. Whether you're hosting a gathering or simply looking for a hearty meal, this quiche caters to all occasions. Its delicious flavor and appealing presentation make it a hit with guests, while also being easy to prepare in advance.
You can serve the quiche warm, straight out of the oven, or allow it to cool and serve it at room temperature. This flexibility allows you to integrate it smoothly into your meal planning, ensuring that you always have a satisfying dish ready to go.
Nutritional Benefits
Packed with fresh vegetables, this quiche is a great way to incorporate essential nutrients into your diet. Spinach, bell peppers, and mushrooms are rich in vitamins and minerals, contributing to overall health and wellness. Each slice provides a balanced mix of proteins, healthy fats, and carbohydrates, making it a nourishing option for any meal.
Additionally, the inclusion of eggs and cheese adds protein and calcium, supporting muscle function and bone health. This dish not only satisfies your taste buds but also provides a wholesome meal that keeps you energized throughout the day.
Customization Options
One of the best aspects of the Savory Vegetable Quiche is its adaptability. You can easily substitute or add your favorite vegetables, such as zucchini, broccoli, or even sun-dried tomatoes, allowing you to personalize the flavor profile to your liking. This makes it an ideal dish for using up leftover vegetables in your fridge.
For those with dietary restrictions, you can modify the recipe by using a gluten-free crust or opting for dairy-free cheese alternatives. The ability to customize ensures that everyone can enjoy a slice of this delicious quiche!
Ingredients
Gather the following ingredients to prepare your Savory Vegetable Quiche Slices:
Quiche Ingredients
- 1 pie crust (store-bought or homemade)
- 1 cup spinach, chopped
- 1 cup bell pepper, diced
- 1 cup mushrooms, sliced
- 1 small onion, diced
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- Salt and pepper to taste
- 1 tablespoon olive oil
Make sure to have everything measured and ready before moving on to the next steps.
Instructions
Follow these steps to create your delicious Savory Vegetable Quiche Slices:
Preheat the Oven
Preheat your oven to 375°F (190°C).
Prepare the Pie Crust
Place the pie crust in a 9-inch pie dish and set aside.
Sauté the Vegetables
In a skillet, heat the olive oil over medium heat. Add the onion, bell pepper, and mushrooms. Sauté until the vegetables are tender, about 5-7 minutes.
Whisk the Eggs and Milk
In a mixing bowl, whisk together the eggs and milk. Season with salt and pepper.
Combine Ingredients
Spread the sautéed vegetables evenly over the pie crust. Pour the egg mixture over the vegetables, followed by the shredded cheese.
Bake the Quiche
Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
Cool and Slice
Allow the quiche to cool for a few minutes before slicing into wedges. Serve warm or at room temperature.
Enjoy your delicious Savory Vegetable Quiche Slices!
Pro Tips
- For added flavor, try incorporating herbs like thyme or basil into the egg mixture.
Serving Suggestions
To elevate your quiche experience, consider pairing it with a fresh garden salad or a side of roasted vegetables. A light vinaigrette can add a refreshing contrast to the creamy quiche, enhancing the overall meal. You could also serve it alongside a fruit platter for a well-rounded brunch spread.
For a more indulgent option, add a dollop of sour cream or a sprinkle of fresh herbs like chives or parsley on top of each slice. These simple additions can provide an extra layer of flavor and sophistication to your dish.
Storage and Reheating
If you have leftovers, Savory Vegetable Quiche Slices can be stored in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing individual slices wrapped tightly in plastic wrap and then placed in a freezer bag. They can be frozen for up to three months, making them a perfect meal prep solution.
To reheat, simply place the quiche slices in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave individual slices for a quick meal, though the oven method will help retain the crust's crispiness.
Perfect for Meal Prep
Savory Vegetable Quiche Slices are an excellent option for meal prep, as they can be made in advance and enjoyed throughout the week. Prepare a batch over the weekend and portion it out for easy lunches or quick dinners during busy weekdays. This not only saves time but also ensures you have healthy meals on hand.
When planning your meal prep, consider varying the ingredients each week to keep things interesting. Try different combinations of vegetables or cheeses, making each quiche a unique culinary creation while still being simple to prepare.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables can be used. Just make sure to thaw and drain excess moisture before adding them to the quiche.
→ How do I store leftovers?
Store leftover quiche slices in an airtight container in the refrigerator for up to 3 days.
→ Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance and reheat it in the oven before serving.
→ What can I serve with quiche?
Quiche pairs well with a fresh salad, fruit, or a light soup.
Savory Vegetable Quiche Slices
Savory Vegetable Quiche Slices are a perfect blend of fresh vegetables and creamy custard, all nestled in a flaky crust, making them a delightful dish for any meal.
Created by: Marco
Recipe Type: Cozy Hearth Meals | Soul-Warming
Skill Level: Intermediate
Final Quantity: 8 slices
What You'll Need
Quiche Ingredients
- 1 pie crust (store-bought or homemade)
- 1 cup spinach, chopped
- 1 cup bell pepper, diced
- 1 cup mushrooms, sliced
- 1 small onion, diced
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- Salt and pepper to taste
- 1 tablespoon olive oil
How-To Steps
Preheat your oven to 375°F (190°C).
Place the pie crust in a 9-inch pie dish and set aside.
In a skillet, heat the olive oil over medium heat. Add the onion, bell pepper, and mushrooms. Sauté until the vegetables are tender, about 5-7 minutes. Add the spinach and cook until wilted. Remove from heat.
In a mixing bowl, whisk together the eggs and milk. Season with salt and pepper.
Spread the sautéed vegetables evenly over the pie crust. Pour the egg mixture over the vegetables, followed by the shredded cheese.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
Allow the quiche to cool for a few minutes before slicing into wedges. Serve warm or at room temperature.
Extra Tips
- For added flavor, try incorporating herbs like thyme or basil into the egg mixture.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 8g
- Cholesterol: 180mg
- Sodium: 300mg
- Total Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 10g