Sautéed Spinach and Feta Sliders

Name: Sautéed Spinach and Feta Sliders
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 1 clove garlic, minced; 1 tablespoon olive oil; 1 teaspoon black pepper; 1 teaspoon salt; 1 package slider buns; Optional: sliced tomatoes, cucumbers, or avocado for topping

I absolutely love making Sautéed Spinach and Feta Sliders for a quick, healthy meal or snack. These sliders are not only packed with flavor, but they are also incredibly easy to prepare. The fresh spinach mixed with creamy feta creates a delightful filling, and I enjoy the way the flavors meld together when sautéed. Whether for a weeknight dinner or a weekend gathering, these sliders are always a hit, and I can’t wait to share this recipe with you!

Created by

Marco

Last updated on 2026-01-06T19:45:28.008Z

Making Sautéed Spinach and Feta Sliders has become a cherished tradition in my kitchen. I remember the first time I experimented with this recipe; I had a craving for something light yet satisfying. By sautéing the spinach, I was able to lock in its vibrant flavor while achieving a tender texture that pairs perfectly with the salty feta cheese.

One tip I’ve learned is to use fresh spinach rather than frozen. The freshness of the greens truly elevates the dish, making everything taste more vibrant. Adding a touch of garlic while sautéing enhances the overall flavor, and it always leaves my kitchen smelling amazing!

        You'll Love These Sliders Because...
        Fresh spinach adds a nutritious punch to your diet.
Creamy feta brings a delightful tang that complements the sliders perfectly.
These sliders are an easy-to-make option for both lunch and dinner.

      

The Role of Spinach and Feta

Fresh spinach is the star of this slider, bringing a burst of color and a wealth of nutrients like vitamins A and C, iron, and fiber. While sautéing, the spinach wilts down significantly, so don't be alarmed by the initial volume. This drop in size allows for a concentrated flavor that marries beautifully with the creamy feta, which not only adds richness but also a tangy note that elevates the sliders. The combination offers a delightful balance between earthy and savory elements.

Feta cheese is essential in this recipe, as its crumbly texture provides a pleasant contrast to the softness of the bun. When mixed with the sautéed spinach, it binds the filling without overpowering it. If you're feeling adventurous, you can experiment with different types of feta, such as sheep's milk or herbed variants, which can introduce interesting new flavors. Just keep in mind that the saltiness may vary, so adjust your seasoning accordingly.

Tips for Perfectly Assembled Sliders

The key to assembling these sliders is ensuring the filling doesn't ooze out when you take a bite. Let the spinach and feta mixture cool slightly before piling it onto the buns—which helps maintain the structural integrity of the slider. Also, be generous, but not excessive, with the filling; about a heaping tablespoon per slider should suffice. This keeps the bun from becoming soggy and allows each bite to be flavorful without overwhelming the senses.

For added texture and flavor, I love to add slices of avocado or cucumbers as toppings. These not only enhance the creaminess but also provide a refreshing crunch that contrasts beautifully with the savory filling. If you're short on time, you can even prep the spinach and feta mixture a day in advance and refrigerate it. Just reheat it gently before assembling the sliders to maintain the best flavor and texture.

Ingredients

Gather the following ingredients before starting:

Ingredients for Sautéed Spinach and Feta Sliders

2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1 clove garlic, minced
1 tablespoon olive oil
1 teaspoon black pepper
1 teaspoon salt
1 package slider buns
Optional: sliced tomatoes, cucumbers, or avocado for topping

Make sure to prepare these ingredients fresh for the best flavor!

Instructions

Follow these steps to prepare the sliders:

Sauté the Spinach

In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Next, add the chopped spinach and cook until wilted, about 3-4 minutes.

Season with salt and black pepper.

Combine with Feta

Remove the skillet from heat and stir in the crumbled feta cheese until well mixed. Allow the mixture to cool for a few minutes.

Assemble the Sliders

Place a generous spoonful of the spinach and feta mixture onto the bottom half of each slider bun. Top with your choice of additional toppings like sliced tomatoes or cucumbers, then close with the top half of the buns.

Serve and Enjoy

Serve the sliders warm, and enjoy the delicious flavors packed into each bite!

Enjoy these delightful sliders at any meal!

Pro Tips

For a spicier kick, add red pepper flakes to the sautéed spinach. You can also grill or toast the slider buns for an extra layer of flavor and crunch.

Serving Suggestions

These Sautéed Spinach and Feta Sliders are incredibly versatile, making them suitable for various occasions. Serve them alongside a light salad for a complete meal or as part of a larger spread during a party. If you're planning a casual get-together, consider pairing them with sweet potato fries or a zesty dipping sauce to enhance the flavor profile.

For an even more filling option, you can turn these sliders into a full meal by adding a side of roasted vegetables. Simply toss your favorite veggies with olive oil, salt, and pepper, and roast them in the oven at 400°F until they’re tender and caramelized—typically about 20-25 minutes.

Storage and Reheating

If you happen to have leftovers, store the assembled sliders in an airtight container in the refrigerator for up to two days. However, for best results, keep the filling separate from the buns to prevent them from getting soggy. When you're ready to enjoy them again, simply reheat the filling in a skillet over low heat until warmed through, then assemble on fresh buns.

Freezing these sliders is also an option! Prepare the filling and allow it to cool completely before packing it into freezer-safe bags. You can freeze the mixture for up to three months. When you're ready to use it, let it thaw overnight in the refrigerator and reheat as described above for a quick meal that tastes freshly made.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

While fresh spinach is recommended for the best flavor and texture, you can use frozen spinach if necessary. Just ensure to thaw and drain it well before using.

→ What can I serve with these sliders?

These sliders pair wonderfully with a side salad, sweet potato fries, or even a light soup for a complete meal.

→ How can I store leftovers?

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

→ Can I make these sliders ahead of time?

Yes! You can sauté the spinach and feta mixture ahead of time. Just store it in the fridge and assemble the sliders when you're ready to serve.