Charming Mediterranean Antipasto Wrap

Name: Charming Mediterranean Antipasto Wrap
Prep time: 10 min
Total time: 10 min
Yield: 4 wraps
Ingredients: 4 large tortillas or flatbreads; 1 cup mixed greens; 1/2 cup feta cheese, crumbled; 1/2 cup roasted red peppers, sliced; 1/4 cup kalamata olives, pitted and sliced; 1/4 cup sun-dried tomatoes, chopped; 1/4 cup pepperoncini, sliced; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Wanderlust Dinner Recipes

I absolutely adore making these Mediterranean Antipasto Wraps when I need a quick yet flavorful meal. The bold flavors of olives, roasted red peppers, and creamy feta cheese never fail to impress my taste buds. Whether it's a cozy lunch or a gathering with friends, these wraps are a hit every time. I love how versatile they are; you can easily customize them with your favorite Mediterranean ingredients. Plus, they come together in just a few minutes, making them a go-to option for busy days.

Created by

Marco

Last updated on 2026-01-13T11:51:31.441Z

When making these wraps, I like to choose fresh ingredients that remind me of my travels in the Mediterranean. The combination of flavors from sun-dried tomatoes and pepperoncini really elevates the meal. I often experiment with different types of wraps; a spinach tortilla gives a delightful twist!

One useful tip I've learned is to let the wraps sit for a few minutes after assembling before cutting them. This helps to meld the flavors together, and it makes them easier to slice without spilling all the goodies inside. Trust me; it's worth the wait!

        Why You'll Love This Recipe
        Bursting with rich Mediterranean flavors
Quick and easy to prepare in just minutes
Perfect for picnics, lunches, or light dinners

      

Ingredient Insights

Choosing quality ingredients is key to elevating your Mediterranean Antipasto Wrap. For the best flavor, opt for fresh feta cheese rather than pre-crumbled options, as it often loses its creamy texture and rich flavor. When selecting olives, kalamata varieties add a robust, briny taste that complements the sweetness of roasted red peppers. Using a high-quality extra virgin olive oil enhances the overall taste, so don’t skimp on this essential element.

Consider varying the vegetables to suit your taste or dietary needs. Adding roasted zucchini or eggplant can bring a different texture and depth of flavor. If you're looking for a bit of heat, include sliced jalapeños or spicy harissa. For a vegan version, simply replace the feta with a plant-based cheese or avocado, maintaining the necessary creaminess in your wrap.

Assembly Tips

When assembling your wraps, be mindful of the amount of filling you add. Overstuffing can lead to tearing, making them difficult to roll. Aim for a modest amount of each ingredient, ensuring you have enough room to fold the edges over the filling. A well-assembled wrap is not only easier to eat but also visually appealing with colorful layers visible from the side.

If you are prepping these wraps for a picnic, consider wrapping them tightly in parchment paper or foil after slicing. This not only keeps them fresh but also helps the filling stay intact. Keep the assembly area clean and organized to make the process seamless and enjoy making these delightful wraps every time.

Ingredients

For the Wraps

4 large tortillas or flatbreads
1 cup mixed greens
1/2 cup feta cheese, crumbled
1/2 cup roasted red peppers, sliced
1/4 cup kalamata olives, pitted and sliced
1/4 cup sun-dried tomatoes, chopped
1/4 cup pepperoncini, sliced
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Prepare the Ingredients

Gather all your ingredients. Make sure the veggies are washed and sliced, and the feta is crumbled. This will make the assembly process smooth and quick.

Assemble the Wraps

Lay out each tortilla or flatbread. Spread a layer of mixed greens on the tortilla, then add the roasted red peppers, olives, sun-dried tomatoes, pepperoncini, and feta cheese evenly across.

Drizzle Olive Oil

Drizzle olive oil over the fillings, and season with salt and pepper according to your taste.

Roll and Slice

Carefully roll the wrap tightly, starting from one end. Once rolled, slice each wrap in half on a diagonal for perfect presentation.

Pro Tips

For added flavor, consider toasting the wraps in a pan for 1-2 minutes on each side before serving. This will give them a lovely crunch and warmth.

Serving Suggestions

These Mediterranean Antipasto Wraps can be served as a light lunch or as part of a larger spread. Pair them with a side of tzatziki sauce for a refreshing dip that complements the bold flavors of the ingredients. For a more substantial meal, include a small serving of quinoa or couscous salad alongside to turn it into a satisfying dinner.

To take your presentation up a notch, consider arranging the sliced wraps on a platter, dabbed with herbs or edible flowers that reflect the Mediterranean theme. This not only enhances the visual appeal but also makes it a perfect dish for gatherings and parties.

Make-Ahead and Storage

If you're looking to meal prep, these wraps are an excellent option. Assemble the wraps without adding the olive oil and seasoning, then wrap them in plastic wrap or airtight containers. They can be stored in the refrigerator for 1-2 days. Just remember to add the olive oil and seasoning right before serving to avoid sogginess.

For freezing, it’s best to assemble the wraps without any fresh greens. Wrap them tightly in plastic wrap, then foil, and store in the freezer for up to a month. When you're ready to enjoy them, thaw in the refrigerator overnight, then add fresh greens and dress them as desired.

Questions About Recipes

→ Can I use different types of wraps?

Absolutely! Whole wheat, spinach, or even gluten-free wraps work great.

→ How long can I store leftovers?

Stored in an airtight container, these wraps can last in the fridge for up to 2 days.

→ Can I make these wraps vegan?

Yes! Just omit the feta cheese or use a plant-based alternative.

→ What can I serve with these wraps?

They pair wonderfully with a side salad or your favorite dipping sauce!