Maple Balsamic Sprout Bake

Name: Maple Balsamic Sprout Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 3 tbsp olive oil; 2 tbsp maple syrup; 2 tbsp balsamic vinegar; Salt and pepper to taste; 1/4 cup pecans, chopped (optional); 1/4 cup dried cranberries (optional)

Highlighted under: Cozy Hearth Meals | Soul-Warming

This Maple Balsamic Sprout Bake is a delightful mix of roasted Brussels sprouts, sweet maple syrup, and tangy balsamic vinegar, perfect for any occasion.

Created by

Emma

Last updated on 2025-12-29T14:42:28.317Z

This Maple Balsamic Sprout Bake combines the earthy flavors of Brussels sprouts with the sweetness of maple syrup and the acidity of balsamic vinegar. It's an easy and delicious side dish that will impress your guests!

        Why You'll Love This Recipe
        Sweet and savory flavors that complement each other perfectly.
Easy to prepare and requires minimal ingredients.
A healthy side dish that pairs well with any main course.

      

A Perfect Side Dish for Any Meal

The Maple Balsamic Sprout Bake is not just a side dish; it's a flavor-packed accompaniment that elevates any main course. Whether you're serving roasted chicken, grilled salmon, or a hearty vegetarian dish, these Brussels sprouts add a delightful balance of sweet and tangy flavors. The vibrant colors and rich textures of this bake make it visually appealing, ensuring that it stands out on your dinner table.

What’s more, this dish is suitable for a variety of dietary preferences, making it a versatile option for gatherings. Its combination of wholesome ingredients means it's not only delicious but also nutritious, providing essential vitamins and minerals. With this dish, you can impress your guests while maintaining a healthy menu.

Simple Ingredients, Big Flavor

One of the best aspects of the Maple Balsamic Sprout Bake is its simplicity. With just a handful of ingredients, you can create a dish that bursts with flavor. The Brussels sprouts are the star, showcasing their natural sweetness when roasted. The addition of maple syrup and balsamic vinegar creates a beautiful harmony that enhances the sprouts’ earthy notes, making every bite a delightful experience.

Moreover, the optional toppings of pecans and dried cranberries introduce delightful textures and flavors. The crunch from the pecans and the chewiness of the cranberries complement the tender sprouts perfectly, adding layers of taste that keep everyone coming back for more.

Make-Ahead and Storage Tips

If you're planning a busy week or hosting a gathering, this Maple Balsamic Sprout Bake can be prepared ahead of time. Simply follow the recipe up until the baking step, then cover and refrigerate the seasoned Brussels sprouts. When you're ready to serve, just pop them in the oven, and you'll have a warm, delicious side dish in no time.

Leftovers can also be stored in an airtight container in the refrigerator for up to three days. Simply reheat them in the oven or microwave. The flavors may even deepen over time, making this dish a great candidate for meal prep or next-day enjoyment.

Ingredients

Gather the following ingredients for a delicious Maple Balsamic Sprout Bake.

Ingredients

1 lb Brussels sprouts, trimmed and halved
3 tbsp olive oil
2 tbsp maple syrup
2 tbsp balsamic vinegar
Salt and pepper to taste
1/4 cup pecans, chopped (optional)
1/4 cup dried cranberries (optional)

Make sure to adjust the seasoning based on your preference!

Instructions

Follow these simple steps to create your Maple Balsamic Sprout Bake.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Brussels Sprouts

In a large bowl, combine the halved Brussels sprouts with olive oil, maple syrup, balsamic vinegar, salt, and pepper. Toss until well coated.

Bake the Sprouts

Spread the Brussels sprouts evenly on a baking sheet. Bake for 25-30 minutes, stirring halfway through, until they are golden and tender.

Add Toppings

In the last 5 minutes of baking, sprinkle the chopped pecans and dried cranberries over the sprouts for added crunch and sweetness.

Serve

Remove from the oven and let cool slightly before serving.

Enjoy your delicious Maple Balsamic Sprout Bake!

Nutritional Benefits of Brussels Sprouts

Brussels sprouts are not only delicious but also packed with health benefits. They are an excellent source of vitamins C and K, which play a crucial role in maintaining a healthy immune system and promoting bone health. Additionally, these small green vegetables are rich in antioxidants, helping to fight inflammation and support overall health.

Incorporating Brussels sprouts into your diet can also aid in digestion due to their high fiber content. This makes the Maple Balsamic Sprout Bake not only a tasty choice but a smart one for those looking to boost their nutritional intake.

Serving Suggestions

This Maple Balsamic Sprout Bake serves wonderfully as a side dish for holiday feasts or everyday dinners. Pair it with roasted meats, such as turkey or pork, for a festive touch, or enjoy it alongside vegetarian options like quinoa and grilled vegetables for a wholesome meal.

For a complete experience, consider serving this dish with a light salad or crusty bread to soak up the delightful maple-balsamic glaze. The combination of flavors and textures will make your meal memorable and satisfying.

Variations to Try

Feel free to customize the Maple Balsamic Sprout Bake to suit your taste preferences. For a bit of heat, add a pinch of red pepper flakes to the mix before baking. Alternatively, experiment with different nuts, such as walnuts or almonds, to change up the texture and flavor profile.

You can also try incorporating other vegetables into the bake. Carrots, sweet potatoes, or even cauliflower can complement the Brussels sprouts beautifully, adding variety and making the dish even more colorful and nutritious.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the Brussels sprouts and toss them with the dressing up to a day in advance. Just bake them before serving.

→ What can I substitute for Brussels sprouts?

You can use green beans or broccoli as a substitute, but adjust the cooking time accordingly.

→ Is this recipe vegan?

Yes, all the ingredients are plant-based, making it a great vegan option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.