Healthy Chicken Salad Puffs

Name: Healthy Chicken Salad Puffs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup Greek yogurt; 1/4 cup diced celery; 1/4 cup diced red onion; 1 tablespoon Dijon mustard; Salt and pepper to taste; 1 package of puff pastry, thawed; 1 egg, beaten (for egg wash)

Highlighted under: LeanLife Kitchen

Enjoy a light and flavorful bite with these Healthy Chicken Salad Puffs, perfect for a quick lunch or a healthy snack.

Created by

Emma

Last updated on 2025-12-05T17:10:21.937Z

These Healthy Chicken Salad Puffs are not only delicious but also packed with nutrients. Perfect for meal prep or a light dinner option.

        Why You'll Love This Recipe
        Light and refreshing, perfect for warm days
Packed with protein to keep you satisfied
Easy to prepare and perfect for gatherings

      

The Perfect Snack for Any Occasion

Healthy Chicken Salad Puffs are the ideal snack for any gathering. Whether you're hosting a picnic, a brunch, or just a casual get-together, these delightful puffs will impress your guests with their lightness and flavor. They can be made ahead of time and served warm or at room temperature, making them versatile for any event.

These puffs are not only delicious but also visually appealing. The golden, flaky pastry encasing the vibrant chicken salad creates an enticing presentation that will have your guests reaching for more. Plus, they are easy to transport, so you can bring them along to potlucks or parties without any fuss.

Nutrition Benefits

Packed with protein, these chicken salad puffs offer a nutritious balance that will keep you feeling full and energized. The Greek yogurt adds a creamy texture while also boosting the protein content, making these bites a healthy option compared to traditional pastry snacks.

In addition to being high in protein, the addition of celery and red onion provides essential vitamins and minerals. Celery is known for its hydrating properties and low calorie count, while red onion adds a touch of sweetness along with antioxidants, making this dish both tasty and good for your health.

Customizing Your Chicken Salad

One of the best aspects of this recipe is its adaptability. You can easily customize the chicken salad filling to suit your taste preferences or dietary needs. Consider adding ingredients like diced apples for a touch of sweetness, or chopped walnuts for a delightful crunch.

For those who enjoy a bit of spice, a dash of hot sauce or diced jalapeños can elevate the flavor profile. Alternatively, you can swap the chicken for canned tuna or chickpeas for a vegetarian option, making this recipe wonderfully versatile for everyone at the table.

Ingredients

Gather the following ingredients to create these delightful Chicken Salad Puffs:

Ingredients

2 cups cooked chicken, shredded
1/2 cup Greek yogurt
1/4 cup diced celery
1/4 cup diced red onion
1 tablespoon Dijon mustard
Salt and pepper to taste
1 package of puff pastry, thawed
1 egg, beaten (for egg wash)

Make sure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to prepare your Healthy Chicken Salad Puffs:

Preheat and Prepare

Preheat your oven to 400°F (200°C). Roll out the thawed puff pastry on a lightly floured surface.

Make the Chicken Salad

In a bowl, combine the shredded chicken, Greek yogurt, diced celery, diced red onion, Dijon mustard, salt, and pepper. Mix well.

Cut the Pastry and Fill

Cut the puff pastry into squares. Place a spoonful of the chicken salad mixture in the center of each square.

Seal and Bake

Fold the corners of the pastry over the filling and seal. Brush the tops with the beaten egg. Place on a baking sheet and bake for 10-12 minutes until golden brown.

Allow to cool slightly before serving. Enjoy your healthy snack!

Tips for Perfect Puff Pastry

To achieve the best results with your puff pastry, ensure it is fully thawed before rolling it out. Working with cold pastry can lead to uneven baking, so let it sit at room temperature for about 30 minutes before use.

When cutting your pastry, use a sharp knife or pizza cutter to ensure clean edges. This will help the pastry rise properly in the oven. Additionally, avoid overworking the dough, as this can lead to tough puffs instead of the desired flaky texture.

Serving Suggestions

These Healthy Chicken Salad Puffs can be served with a variety of dips or sides. A light yogurt-based dressing or a tangy vinaigrette can complement the flavors beautifully. Alternatively, consider pairing them with a fresh garden salad for a complete meal.

For an added touch, serve these puffs on a platter garnished with fresh herbs like parsley or dill. Not only does this enhance the visual appeal, but it also adds an extra layer of flavor that your guests will love.

Questions About Recipes

→ Can I use leftover rotisserie chicken?

Absolutely! Leftover rotisserie chicken works great in this recipe.

→ Can I make these ahead of time?

Yes, you can prepare the chicken salad in advance and fill the pastry just before baking.

→ What can I serve with these puffs?

These puffs pair well with a light salad or vegetable sticks for a complete meal.

→ Can I freeze the puffs?

Yes, you can freeze them before baking. Just bake them straight from the freezer, adding a few extra minutes to the baking time.