Crispy Tofu Bowls with Chili Sauce

Name: Crispy Tofu Bowls with Chili Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 14 oz firm tofu, drained and pressed; 2 tablespoons cornstarch; 2 tablespoons vegetable oil; 2 cups cooked rice (white or brown); 1 cup broccoli florets; 1 red bell pepper, sliced; 1 cup shredded carrots; 2 green onions, chopped; 3 tablespoons soy sauce; 2 tablespoons rice vinegar; 1 tablespoon chili paste; 1 tablespoon honey or maple syrup; 1 teaspoon sesame oil

Highlighted under: LeanLife Kitchen

Enjoy a delightful and nutritious meal with these Crispy Tofu Bowls topped with a spicy chili sauce. Perfect for lunch or dinner!

Created by

Emma

Last updated on 2025-12-16T22:06:18.232Z

These Crispy Tofu Bowls are not only easy to make but also packed with flavor and nutrition. The combination of crispy tofu, fresh vegetables, and a spicy chili sauce makes for a satisfying meal that's sure to impress!

        Why You'll Love This Recipe
        Crispy texture of perfectly fried tofu
Spicy and tangy chili sauce that elevates every bite
Loaded with fresh vegetables for a nutritious meal

      

Benefits of Tofu

Tofu is a fantastic source of plant-based protein, making it an excellent choice for vegetarians and vegans alike. A 14-ounce serving of firm tofu contains about 20 grams of protein, which can help support muscle growth and repair. Additionally, tofu is rich in essential amino acids, making it a complete protein source. By incorporating tofu into your meals, you can easily meet your dietary protein needs while enjoying a delicious and versatile ingredient.

Beyond its protein content, tofu is also low in calories and contains beneficial nutrients such as calcium and iron. These nutrients play crucial roles in maintaining bone health and supporting overall bodily functions. Furthermore, tofu is high in isoflavones, which are known to have antioxidant properties and may contribute to heart health by lowering cholesterol levels. Including tofu in your diet can be a smart way to promote wellness.

Choosing the Right Chili Sauce

Chili sauce can vary widely in flavor and heat level, so it's essential to choose one that suits your taste preferences. For this recipe, you can opt for a homemade version or a store-bought option. If you prefer a milder sauce, look for varieties labeled as 'mild' or 'sweet chili sauce.' On the other hand, if you crave a spicy kick, consider sauces that feature fresh chili peppers or garlic.

When creating your own chili sauce, feel free to adjust the ingredients to match your desired spice level. Adding more chili paste will enhance the heat, while incorporating a bit more honey or maple syrup will balance the spiciness with sweetness. This customizable approach allows you to make the dish uniquely yours and ensures every bite is packed with flavor.

Serving Suggestions

These Crispy Tofu Bowls are versatile and can be served in various ways. For a hearty meal, pair them with a side of dumplings or spring rolls. The combination of textures and flavors will elevate your dining experience. Alternatively, for a lighter option, serve the bowls alongside a fresh garden salad, which will add a refreshing crunch and balance to the meal.

To enhance the flavor profile further, consider adding toppings like sesame seeds, crushed peanuts, or fresh herbs such as cilantro or basil. These additions not only add visual appeal but also contribute to the overall taste and nutrition of the dish. Experimenting with different toppings can make each serving a delightful surprise.

Ingredients

For the Tofu Bowls

14 oz firm tofu, drained and pressed
2 tablespoons cornstarch
2 tablespoons vegetable oil
2 cups cooked rice (white or brown)
1 cup broccoli florets
1 red bell pepper, sliced
1 cup shredded carrots
2 green onions, chopped

For the Chili Sauce

3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon chili paste
1 tablespoon honey or maple syrup
1 teaspoon sesame oil

Feel free to customize the vegetables based on your preference!

Instructions

Prepare the Tofu

Cut the tofu into bite-sized cubes and coat them with cornstarch. This will help achieve a crispy texture when frying.

Fry the Tofu

Heat vegetable oil in a non-stick skillet over medium heat. Add the tofu cubes and fry until golden brown and crispy on all sides, about 10-12 minutes. Remove from heat and set aside.

Cook the Vegetables

In the same skillet, add the broccoli, bell pepper, and carrots. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.

Make the Chili Sauce

In a small bowl, whisk together soy sauce, rice vinegar, chili paste, honey, and sesame oil. Adjust the spice level to your preference.

Assemble the Bowls

Divide the cooked rice among four bowls. Top each bowl with crispy tofu, stir-fried vegetables, and drizzle with chili sauce. Garnish with chopped green onions.

Serve immediately and enjoy your delicious crispy tofu bowls!

Storage Tips

If you have leftovers, store the components separately to maintain their textures. Place the crispy tofu in an airtight container at room temperature for a few hours or in the fridge for up to three days. Reheat in the oven for about 10 minutes to restore that delightful crunch.

The stir-fried vegetables can be kept in the fridge for up to three days as well. If you prefer, you can enjoy them cold in salads or wraps. The rice can be stored in a sealed container in the fridge for up to a week, making it easy to reheat and enjoy as a quick meal.

Nutritional Information

Each serving of these Crispy Tofu Bowls offers a balanced meal packed with nutrients. You can expect approximately 400-500 calories per bowl, depending on the type of rice and the amount of chili sauce used. The combination of protein from tofu, carbohydrates from rice, and a variety of vitamins and minerals from the vegetables creates a nourishing dish.

Additionally, this recipe is low in saturated fat and cholesterol-free, making it a heart-healthy choice. The inclusion of colorful vegetables not only enhances the visual appeal but also boosts the overall nutrient density of the meal. Enjoying these bowls regularly can contribute to a well-rounded diet.

Questions About Recipes

→ Can I use other types of tofu?

Yes, you can use silken tofu for a different texture, but it may not be as crispy.

→ How can I make this dish vegan?

This recipe is already vegan! Use maple syrup instead of honey for a vegan option.

→ What can I substitute for rice?

You can substitute rice with quinoa, cauliflower rice, or any grain of your choice.

→ Can I make the chili sauce ahead of time?

Absolutely! The chili sauce can be made in advance and stored in the refrigerator for up to a week.