Crispy Roasted Chickpeas Spiced
Highlighted under: FlashCook Meals Fast & Simple
Enjoy a crunchy and flavorful snack with these Crispy Roasted Chickpeas Spiced, perfect for any occasion.
Crispy Roasted Chickpeas Spiced are not only nutritious but also incredibly satisfying. Perfect for snacking or adding to salads for an extra crunch!
Why You'll Love This Recipe
- A healthy and crunchy alternative to chips
- Packed with protein and fiber
- Versatile seasoning options to suit your taste
A Nutritious Snack Option
Crispy Roasted Chickpeas Spiced are not just delicious; they are also a nutritious alternative to traditional snacks. Chickpeas are a great source of protein and fiber, making them an ideal choice for those looking to maintain a healthy diet. By roasting them to a crunchy perfection, you can enjoy a satisfying texture without the added calories and unhealthy fats that come with chips or other fried snacks.
In addition to being high in protein and fiber, chickpeas are packed with vitamins and minerals. They contain essential nutrients like iron, magnesium, and folate, which are crucial for overall health. Enjoying roasted chickpeas as a regular snack can contribute to your daily nutrient intake, providing energy and supporting your immune system.
Versatile Seasoning Options
One of the best things about Crispy Roasted Chickpeas Spiced is their versatility. The base recipe allows you to customize the flavors to suit your palate. While the suggested spices like paprika and cumin provide a rich, savory taste, you can easily switch them out for your favorite seasonings. Try adding chili powder for a kick of heat, or a sprinkle of cinnamon and sugar for a sweet twist.
Experimenting with different spices not only keeps your snack routine exciting but also allows you to cater to various dietary preferences. Whether you prefer bold and spicy or subtle and savory, these roasted chickpeas can be tailored to fit any flavor profile. Get creative in the kitchen and discover your perfect blend!
Easy to Make and Store
Making Crispy Roasted Chickpeas Spiced is a straightforward process that requires minimal preparation. With a few simple ingredients and steps, you can create a healthy snack that’s perfect for any time of day. This recipe is ideal for busy individuals or families looking for quick, wholesome options without sacrificing taste.
Once roasted, these chickpeas can be stored in an airtight container for up to a week, making them a convenient grab-and-go snack. Whether you keep them at home for a midday pick-me-up or pack them in your lunch, you'll always have a nutritious treat on hand. Plus, because they retain their crunch when stored properly, you can enjoy them as a satisfying snack throughout the week.
Ingredients
For Roasting
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Mix all the ingredients together for a flavorful snack.
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Chickpeas
Pat the chickpeas dry with a towel, ensuring they are as dry as possible.
Season the Chickpeas
In a large bowl, combine the chickpeas, olive oil, paprika, cumin, garlic powder, salt, and black pepper. Toss until fully coated.
Roast the Chickpeas
Spread the seasoned chickpeas on a baking sheet in a single layer. Roast for 25-30 minutes, shaking the pan halfway through, until crispy.
Cool and Serve
Allow the chickpeas to cool slightly before serving. Enjoy as a snack or topping for salads!
These chickpeas are best enjoyed fresh but can be stored in an airtight container for a few days.
Serving Suggestions
Crispy Roasted Chickpeas Spiced are incredibly versatile and can be enjoyed in various ways. Serve them as a stand-alone snack for movie nights or game days, providing a healthy alternative to chips and popcorn. They also make a fantastic topping for salads, adding a delightful crunch and an extra boost of protein to your meal.
For a fun twist, incorporate roasted chickpeas into your favorite grain bowls or wraps. Their crispy texture complements soft ingredients like avocado or hummus, creating a satisfying contrast. You can even sprinkle them over soups for added depth and flavor. The possibilities are endless!
Nutritional Benefits
Chickpeas are not only tasty but also come with an array of health benefits. As a plant-based source of protein, they are perfect for vegetarians and vegans looking to meet their protein needs. The fiber content in chickpeas promotes digestive health and helps maintain a feeling of fullness, which can aid in weight management.
Moreover, the nutrients found in chickpeas support heart health by helping to lower cholesterol levels. Eating roasted chickpeas regularly can contribute to better heart function, making them an excellent choice for health-conscious snackers. By choosing this wholesome snack, you’re not just satisfying your cravings; you’re also investing in your health.
Questions About Recipes
→ Can I use dried chickpeas instead of canned?
Yes, but you'll need to soak and cook them before roasting.
→ How do I store leftover roasted chickpeas?
Store them in an airtight container at room temperature for up to 3 days.
→ Can I make these in an air fryer?
Absolutely! Cook them at 400°F for about 15-20 minutes, shaking the basket occasionally.
→ What other seasonings can I use?
Feel free to use any spices you like! Try chili powder, curry powder, or even nutritional yeast.
Crispy Roasted Chickpeas Spiced
Enjoy a crunchy and flavorful snack with these Crispy Roasted Chickpeas Spiced, perfect for any occasion.
Created by: Emma
Recipe Type: FlashCook Meals Fast & Simple
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For Roasting
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How-To Steps
Preheat your oven to 400°F (200°C).
Pat the chickpeas dry with a towel, ensuring they are as dry as possible.
In a large bowl, combine the chickpeas, olive oil, paprika, cumin, garlic powder, salt, and black pepper. Toss until fully coated.
Spread the seasoned chickpeas on a baking sheet in a single layer. Roast for 25-30 minutes, shaking the pan halfway through, until crispy.
Allow the chickpeas to cool slightly before serving. Enjoy as a snack or topping for salads!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 6g