Blueberry Banana Healthy Muffins

Name: Blueberry Banana Healthy Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1 cup of blueberries; 1/3 cup honey or maple syrup; 1/4 cup melted coconut oil; 1 large egg; 1 teaspoon vanilla extract; 1 cup whole wheat flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon cinnamon

Highlighted under: LeanLife Kitchen

I absolutely love these Blueberry Banana Healthy Muffins! They are not only delicious but also packed with wholesome ingredients. Every bite feels like a treat, while still being mindful of nutrition. Using ripe bananas provides natural sweetness, which combined with plump blueberries creates a delightful flavor explosion. Plus, the whole grain flour gives a nice texture and keeps these muffins hearty. Perfect for breakfast on the go or a healthy snack, they’re sure to become a staple in our kitchen!

Created by

Marco

Last updated on 2026-01-30T19:46:28.535Z

When I first made these Blueberry Banana Healthy Muffins, I wanted to create something that would satisfy both my sweet tooth and my health goals. The bananas not only add sweetness but also moisture, helping to keep the muffins fluffy without needing too much fat. I experimented with using whole wheat flour, and it brought a lovely nuttiness that complemented the fruit beautifully.

One of my favorite tips is to let the bananas get fully ripe; the darker they are, the sweeter they get. Also, I love to sprinkle a few oats on top before baking for an extra crunch. These simple adjustments make every bite worth savoring, and they are always a hit with my family!

Why You'll Love These Muffins
Moist and fluffy texture with fresh blueberries
Naturally sweetened with ripe bananas
Packed with nutrients, making them a healthy option for breakfast or a snack

Understanding Ingredient Roles

The bananas play a crucial role in this recipe, not only providing natural sweetness but also moisture. Ripe bananas are essential as they contribute to the muffins' soft, fluffy texture. If you don’t have ripe bananas, you can speed up the ripening process by placing them in a paper bag overnight. Alternatively, you can mash up slightly overripe bananas to maximize their sweetness in your muffin batter.

Blueberries bring a burst of fresh flavor and antioxidants, making each bite a healthy delight. When incorporating the blueberries, consider using fresh ones for the best texture. If you're using frozen blueberries, fold them in gently and avoid thawing them first; this prevents the batter from turning a murky blue. Also, dusting the blueberries with a bit of flour helps prevent them from sinking to the bottom during baking.

Techniques for Perfect Muffins

When mixing the wet and dry ingredients, it's vital to avoid overmixing. Overmixing can lead to tough muffins due to gluten development. Just mix until you see no dry flour—lumps are perfectly fine. This ensures that your muffins remain light and fluffy, which is exactly what we’re aiming for with these healthy treats.

Baking time is another important consideration. Ovens can vary slightly, so starting to check for doneness at the 18-minute mark is ideal. Insert a toothpick in the center of a muffin; it should come out clean or with a few moist crumbs, but not wet batter. If the tops are golden and spring back when pressed gently, you can be confident they’re ready.

Ingredients

Gather these wholesome ingredients before you start baking:

Muffin Ingredients

2 ripe bananas, mashed
1 cup of blueberries
1/3 cup honey or maple syrup
1/4 cup melted coconut oil
1 large egg
1 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon

Make sure to double-check your ingredient list before starting!

Instructions

Follow these simple steps to bake your muffins:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, honey or maple syrup, melted coconut oil, egg, and vanilla extract. Mix well until smooth.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.

Combine Mixtures

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix!

Fold in Blueberries

Gently fold in the blueberries until evenly distributed throughout the batter.

Fill Muffin Tin

Spoon the batter into the lined muffin cups, filling each about 2/3 full.

Bake Muffins

Bake in the preheated oven for 18 to 20 minutes, or until a toothpick comes out clean when inserted in the center.

Cool and Serve

Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your delicious and healthy muffins!

Pro Tips

For added flavor, you can substitute some of the blueberries with chopped nuts or dark chocolate chips.

Make-Ahead and Storage Tips

These Blueberry Banana Healthy Muffins are perfect for meal prepping. You can make a batch over the weekend and enjoy them throughout the week. Once they’re completely cooled, store them in an airtight container at room temperature for up to three days, or refrigerate for longer shelf life. For extended storage, freeze the muffins individually wrapped in plastic wrap and then placed in a zip-top bag. They can last up to three months in the freezer.

To reheat from frozen, simply pop a muffin into the microwave for about 30 seconds or until warmed through. If you've stored them at room temperature or in the fridge, a quick 10-15 second blast in the microwave should do the trick. Enjoy warm for the best flavor experience!

Variations and Serving Suggestions

Feel free to customize these muffins to your liking! You can add in nuts like walnuts or pecans for an extra crunch. Additionally, spices such as nutmeg can complement the cinnamon beautifully. For a different fruit flavor, try substituting the blueberries with raspberries or diced strawberries, but ensure the moisture content of the fruit is similar to maintain the right texture.

For serving, these muffins pair wonderfully with a dollop of yogurt or a smear of nut butter. They can be enjoyed alone or with a side of fresh fruit for breakfast. I often serve them warm with a drizzle of honey for an added touch of sweetness!

Questions About Recipes

→ Can I use frozen blueberries?

Yes, you can use frozen blueberries directly, just be aware that the muffins may be slightly more moist.

→ How should I store the muffins?

Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

→ Can I make these muffins vegan?

Absolutely! Replace the egg with a flaxseed egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) and use maple syrup.

→ What can I add for extra nutrition?

Consider adding chia seeds or flaxseeds for a boost of omega-3 fatty acids.