Banana Almond Flour Muffins

Name: Banana Almond Flour Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 2 cups almond flour; 1/4 cup honey or maple syrup; 2 large eggs; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon cinnamon (optional); 1/4 cup chopped nuts (optional)

Highlighted under: Whisked Delight Recipes

Delight in the wholesome goodness of these Banana Almond Flour Muffins, perfect for breakfast or as a snack any time of the day.

Created by

Marco

Last updated on 2026-01-03T12:38:30.842Z

These Banana Almond Flour Muffins are not only delicious but also gluten-free and packed with nutrients. The natural sweetness of ripe bananas combined with the nutty flavor of almond flour makes for a perfect treat that everyone will love.

        Why You'll Love This Recipe
        Moist and fluffy texture that satisfies every bite
Nutritious ingredients that make you feel good
Easy to make with simple, wholesome ingredients

      

The Benefits of Almond Flour

Almond flour is a fantastic alternative to traditional wheat flour, especially for those following a gluten-free diet. It is rich in nutrients, including vitamin E, magnesium, and fiber, which contribute to overall health. The low carbohydrate content in almond flour makes these muffins a great option for those mindful of their sugar intake.

Using almond flour not only enhances the nutritional profile of your muffins but also adds a delightful nutty flavor. This unique taste complements the sweetness of ripe bananas perfectly, creating a delicious treat that satisfies your cravings while keeping you energized.

Perfect for Any Occasion

These Banana Almond Flour Muffins are incredibly versatile, making them suitable for a variety of occasions. Whether you need a quick breakfast on busy mornings, an after-school snack for the kids, or a healthy treat for a brunch gathering, these muffins fit the bill effortlessly. Their moist texture and rich taste will appeal to both adults and children alike.

Additionally, they can be easily customized. Feel free to add your favorite mix-ins, such as chocolate chips or dried fruit, to make each batch unique. You can also adjust the sweetness by using more or less honey or maple syrup, accommodating different taste preferences.

Storage Tips for Freshness

To keep your Banana Almond Flour Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider refrigerating them, where they can last for up to a week. For even longer storage, these muffins freeze beautifully. Just wrap them tightly in plastic wrap or place them in a freezer-safe bag, and they can be kept frozen for up to three months.

When you're ready to enjoy a muffin from the freezer, simply thaw it at room temperature or pop it in the microwave for a few seconds. This way, you can always have a delicious and healthy snack on hand, ready to satisfy your cravings whenever they strike.

Ingredients

Muffin Ingredients

2 ripe bananas, mashed
2 cups almond flour
1/4 cup honey or maple syrup
2 large eggs
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon (optional)
1/4 cup chopped nuts (optional)

Make sure to have all ingredients ready before you start for a smooth baking process!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, honey or maple syrup, eggs, and vanilla extract. Mix until well combined.

Add Dry Ingredients

In another bowl, mix the almond flour, baking soda, salt, and cinnamon. Gradually add the dry mixture to the wet ingredients and stir until just combined.

Add Nuts

Fold in the chopped nuts if using.

Bake

Divide the batter evenly among the muffin cups and bake for 20 minutes or until a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your delicious Banana Almond Flour Muffins warm or at room temperature!

Nutritional Information

These Banana Almond Flour Muffins are not only tasty but also packed with nutrition. Each muffin contains healthy fats, protein, and fiber thanks to the almond flour and bananas. This combination helps to keep you full and satisfied, making them an excellent choice for breakfast or a post-workout snack.

On average, each muffin has approximately 150 calories. The nutritional profile can vary slightly based on the specific ingredients used, such as the type of sweetener or additional mix-ins. Regardless, you can enjoy these muffins guilt-free, knowing they provide essential nutrients and energy.

Variations to Try

If you're looking to switch things up, consider adding spices like nutmeg or ginger for a warm, spiced flavor. You can also experiment with different types of nuts, such as walnuts or pecans, which will add a delightful crunch and additional nutrients to your muffins.

For a chocolatey twist, toss in some dark chocolate chips or cacao nibs. You might also want to try substituting half of the bananas with applesauce for a different flavor profile while retaining moisture. The possibilities are endless, allowing you to make these muffins uniquely yours.

Baking Tips for Success

When baking these muffins, ensure your bananas are ripe for optimal sweetness and moisture. The riper the bananas, the better the flavor, so don’t hesitate to use those brown-spotted ones! Additionally, avoid overmixing the batter after adding the dry ingredients, as this can lead to denser muffins.

Keep an eye on your muffins while they're baking. Ovens can vary, and it's essential to check for doneness a few minutes before the suggested baking time. Inserting a toothpick should result in a clean removal to ensure perfectly baked muffins every time.

Questions About Recipes

→ Can I substitute almond flour with regular flour?

Yes, but the texture and flavor will change. You may need to adjust the liquid ingredients.

→ How can I make these muffins vegan?

You can replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg).

→ Can I add chocolate chips to the muffins?

Absolutely! Chocolate chips make a great addition for a sweeter treat.

→ How should I store the muffins?

Keep them in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.