Baked Cod White Beans

Name: Baked Cod White Beans
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 cod fillets; 2 tablespoons olive oil; 1 lemon, juiced; 2 cloves garlic, minced; Salt and pepper to taste; Fresh parsley for garnish; 2 cans (15 oz each) white beans, rinsed and drained; 1 cup vegetable broth; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; Salt and pepper to taste

Highlighted under: Cozy Hearth Meals | Soul-Warming

A delightful and nutritious dish combining tender baked cod with creamy white beans, perfect for a healthy dinner.

Created by

Emma

Last updated on 2025-12-31T20:31:28.213Z

This Baked Cod White Beans recipe is a family favorite, bringing together the delicate flavors of cod and the hearty texture of white beans. Perfect for weeknight dinners or special occasions!

        Why You Will Love This Recipe
        Light and flaky cod paired with creamy white beans
Nutritious and filling, perfect for a healthy meal
Easy to prepare and ready in under an hour

      

A Perfect Pairing

Baked cod and white beans make a harmonious pairing that not only delights the palate but also offers a nutritious meal option. The light, flaky texture of the cod beautifully contrasts with the creamy, hearty white beans, creating a satisfying dish that is both comforting and healthy. This recipe is an excellent way to incorporate more fish into your diet while enjoying the benefits of legumes, which are high in protein and fiber.

The combination of flavors in this dish is truly remarkable. The subtle richness of the cod is enhanced by the savory notes of the white beans, while the garlic and lemon add a bright zest that elevates the entire meal. This delightful mix ensures that every bite is packed with flavor, making it a fantastic option for a weeknight dinner or a special occasion.

Quick and Easy Preparation

One of the standout features of this baked cod with white beans recipe is its simplicity. With just a handful of ingredients and straightforward preparation steps, you can have a delicious and nutritious meal on the table in under an hour. This makes it ideal for busy weekdays when you want to whip up something quick without compromising on quality or taste.

The ease of preparation also means that even novice cooks can confidently tackle this dish. By following the step-by-step instructions, anyone can achieve restaurant-quality results right in their own kitchen. Plus, with minimal cleanup required, it’s a win-win for those who enjoy cooking but want to avoid a mess.

Nutritional Benefits

This recipe is not only delicious, but it is also packed with nutritional benefits. Cod is a lean source of protein, making it an excellent choice for those looking to maintain a healthy diet. It is low in calories and rich in nutrients such as vitamin B12, which is essential for maintaining energy levels and supporting brain health.

White beans, on the other hand, are a powerhouse of nutrition. They are high in fiber, which aids in digestion and helps keep you feeling full longer. Additionally, they provide essential minerals like iron and magnesium, contributing to overall health. By combining these two ingredients, you create a meal that is not only satisfying but also supports your well-being.

Ingredients

For the Baked Cod

4 cod fillets
2 tablespoons olive oil
1 lemon, juiced
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley for garnish

For the White Beans

2 cans (15 oz each) white beans, rinsed and drained
1 cup vegetable broth
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and pepper to taste

Combine all ingredients for a wholesome and delicious meal!

Instructions

Prepare the Oven

Preheat your oven to 400°F (200°C).

Season the Cod

In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper. Rub the mixture over the cod fillets.

Prepare the White Beans

In a saucepan, combine white beans, vegetable broth, thyme, smoked paprika, salt, and pepper. Cook over medium heat for about 10 minutes.

Bake the Cod

Place the cod fillets on a baking sheet and bake for 15-20 minutes, until the fish is flaky.

Serve

Serve the baked cod over a bed of white beans and garnish with fresh parsley.

Enjoy your delicious and healthy Baked Cod White Beans!

Serving Suggestions

To enhance your baked cod with white beans, consider serving it with a side of steamed vegetables or a fresh garden salad. This adds a vibrant touch to your plate and incorporates even more nutrients into your meal. A light vinaigrette drizzled over the salad can complement the flavors of the dish beautifully.

For those who enjoy a bit of spice, a sprinkle of red pepper flakes or a dash of hot sauce can add an exciting kick. Pairing the meal with a glass of chilled white wine can also elevate the dining experience, making it perfect for entertaining guests.

Storage and Reheating

If you have leftovers, storing them is easy! Simply place the baked cod and white beans in an airtight container and refrigerate. They can be stored for up to three days, allowing you to enjoy this nutritious meal on another day without any hassle. Just be sure to separate the cod from the beans to maintain their textures during storage.

When it comes to reheating, you can use a microwave or an oven. For the best results, reheating in the oven at 350°F (175°C) for about 10 minutes will help retain the fish's flakiness and the beans' creaminess. This way, you can enjoy the meal as if it were freshly made!

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, just ensure to thaw it completely before seasoning and baking.

→ What can I serve with Baked Cod White Beans?

A fresh green salad or steamed vegetables would complement this dish well.

→ Can I substitute white beans with other beans?

Yes, you can use cannellini beans, navy beans, or even chickpeas.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.