Baked Cod Tomato Medley

Name: Baked Cod Tomato Medley
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 cod fillets; 2 cups cherry tomatoes, halved; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Cozy Hearth Meals | Soul-Warming

This Baked Cod Tomato Medley is a delightful dish that brings together tender cod fillets baked in a savory tomato sauce with fresh herbs. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to impress.

Created by

Emma

Last updated on 2025-12-31T19:23:27.547Z

This Baked Cod Tomato Medley combines the delicate flavors of cod with the rich taste of tomatoes and herbs. It's a healthy, satisfying meal that can be served with rice or crusty bread.

        Why You Will Love This Recipe
        Light and healthy meal packed with flavor
Easy to prepare and requires minimal clean-up
Great for any occasion, from casual weeknight dinners to entertaining guests

      

A Flavorful Fusion

The Baked Cod Tomato Medley is a beautiful blend of flavors that elevates a simple cod dish into a gourmet experience. The sweetness of the cherry tomatoes complements the delicate taste of the cod, while the garlic and onion add depth and richness. Each bite is a delightful symphony of freshness and savory notes, making it a dish you'll want to return to time and again.

Incorporating fresh herbs such as oregano and basil not only enhances the flavor profile but also brings a vibrant touch to the dish. This medley is perfect for those who appreciate the natural taste of fresh ingredients, allowing each element to shine through. It's a wonderful way to enjoy cod, which is often lauded for its health benefits and mild flavor.

Quick and Convenient

One of the standout features of this Baked Cod Tomato Medley is its simplicity. With just a handful of ingredients and minimal prep time, this recipe is perfect for busy weeknights. You can have dinner on the table in under 30 minutes, making it an ideal choice for families who need to balance taste and time.

Moreover, the one-pan nature of this dish means less cleanup—simply toss everything together and let the oven do the work. This convenience doesn’t compromise on flavor or nutrition, making it a smart choice for anyone looking to maintain a healthy lifestyle without sacrificing taste.

Versatile and Adaptable

This recipe is incredibly versatile, allowing you to make it your own with various substitutions. If you're not a fan of cod, you can easily swap it for another firm white fish like haddock or tilapia. Additionally, feel free to experiment with seasonal vegetables; adding zucchini or bell peppers can enhance the dish and provide even more nutrients.

Serving suggestions are plentiful as well. This dish pairs beautifully with a side of fluffy rice, quinoa, or even a crusty loaf of bread to soak up the flavorful tomato sauce. Whether you’re enjoying it as a casual family meal or serving it to guests, the Baked Cod Tomato Medley is sure to impress.

Ingredients

Ingredients for Baked Cod Tomato Medley

4 cod fillets
2 cups cherry tomatoes, halved
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Tomato Mixture

In a large mixing bowl, combine cherry tomatoes, onion, garlic, olive oil, oregano, basil, salt, and pepper. Toss until well combined.

Place Cod in Baking Dish

Arrange the cod fillets in a baking dish. Pour the tomato mixture over the fillets, ensuring they are well coated.

Bake the Cod

Bake in the preheated oven for 20-25 minutes, or until the cod is flaky and cooked through.

Serve

Garnish with fresh parsley and serve hot, alongside rice or bread.

Nutritional Benefits of Cod

Cod is not only delicious but also packed with essential nutrients. It is an excellent source of lean protein, making it a fantastic choice for those looking to build muscle or maintain a healthy weight. Additionally, cod is low in calories and contains healthy omega-3 fatty acids, which are known for their heart health benefits.

Incorporating cod into your diet can also provide essential vitamins and minerals, including B vitamins, selenium, and phosphorus. These nutrients play crucial roles in maintaining energy levels, supporting immune function, and promoting overall health.

Storing Leftovers

If you're lucky enough to have leftovers from this delightful dish, storing them properly will ensure they remain fresh and flavorful. Allow the baked cod and tomato medley to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days.

When reheating, gently warm the dish in the microwave or oven, adding a splash of olive oil or a few fresh tomatoes to revive its moisture. This way, you can enjoy the delicious flavors of your Baked Cod Tomato Medley even after the initial meal.

Questions About Recipes

→ Can I use frozen cod?

Yes, just make sure to thaw it completely before baking.

→ What can I serve with this dish?

It pairs well with rice, quinoa, or a side salad.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or spinach for added nutrition.