One Pan Balsamic Chicken
Highlighted under: FlashCook Meals Fast & Simple
Enjoy a delicious and easy-to-make one pan balsamic chicken dish that is perfect for busy weeknights.
This one pan balsamic chicken is not only easy to make, but it also brings a burst of flavor to your dinner table. The tangy balsamic vinegar paired with juicy chicken breasts and fresh vegetables makes for a satisfying meal.
Why You Will Love This Recipe
- One pan cooking means less cleanup!
- Flavorful balsamic glaze that elevates the dish
- Quick prep and cook time for busy evenings
The Perfect Weeknight Meal
One Pan Balsamic Chicken is an ideal choice for those hectic weeknights when time is of the essence. This recipe not only saves time but also delivers a meal that’s bursting with flavor and nutrition. By cooking everything in a single pan, you eliminate the need for multiple pots and pans, making cleanup a breeze. Whether you're coming home from a long day at work or trying to juggle family activities, this dish can be on the table in under 30 minutes.
Additionally, the combination of tender chicken and vibrant vegetables provides a balanced meal that satisfies the whole family. With minimal prep required, you can easily incorporate this dish into your weekly meal rotation, ensuring that you always have a delicious option on hand.
The Flavor Profile
Balsamic vinegar is the star of this dish, bringing a depth of flavor that transforms simple chicken into a gourmet experience. Its tangy sweetness complements the savory notes of the garlic and olive oil, creating a harmonious balance that enhances every bite. The addition of fresh vegetables, like cherry tomatoes and green beans, not only adds color but also brings a delightful crunch and freshness that rounds out the meal.
The use of dried Italian herbs introduces aromatic flavors that transport your taste buds to the Mediterranean. This combination of ingredients ensures that each plate is a celebration of flavor, making it a dish that you’ll look forward to preparing time and time again.
Customize Your Dish
One of the great things about this One Pan Balsamic Chicken recipe is its versatility. Feel free to substitute the vegetables based on what you have on hand or what’s in season. Zucchini, asparagus, or bell peppers can easily step in for the green beans and cherry tomatoes, allowing you to tailor the dish to your preferences and dietary needs.
You can also adjust the balsamic vinegar to your taste. If you enjoy a sweeter glaze, consider adding a touch of honey or maple syrup to the marinade. For a little heat, you might sprinkle in some red pepper flakes. This flexibility makes it a perfect recipe for experimentation, ensuring that you can keep it exciting every time you make it.
Ingredients
For the Chicken
- 4 boneless chicken breasts
- 1/2 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
For the Vegetables
- 2 cups cherry tomatoes
- 1 cup green beans, trimmed
- 1 red bell pepper, sliced
- 1 teaspoon dried Italian herbs
Make sure to have all ingredients ready before you start cooking for a smooth process.
Cooking Steps
Prepare the Marinade
In a bowl, mix together balsamic vinegar, olive oil, minced garlic, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in the marinade and let it sit for at least 15 minutes.
Cook the Chicken
Heat a large skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes on each side until browned and cooked through.
Add the Vegetables
Once the chicken is cooked, add the cherry tomatoes, green beans, and sliced red bell pepper to the pan. Sprinkle with Italian herbs and cook for an additional 5-10 minutes until the vegetables are tender.
Serve
Plate the chicken and vegetables, drizzling any remaining balsamic sauce over the top. Enjoy!
This dish pairs wonderfully with rice or crusty bread.
Storage and Meal Prep Tips
Leftover Balsamic Chicken can be stored in an airtight container in the refrigerator for up to three days. This makes it an excellent candidate for meal prep. You can cook a larger batch at the beginning of the week and portion it out for quick lunches or dinners. Reheat gently to preserve the chicken’s tenderness, and consider adding fresh greens or a grain like quinoa for a balanced meal.
If you're looking to freeze leftovers, ensure the chicken and vegetables are cooled completely before placing them in a freezer-safe container. They can be frozen for up to three months. When ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.
Serving Suggestions
Pair your One Pan Balsamic Chicken with a side of fluffy jasmine rice or creamy mashed potatoes to soak up the delicious balsamic sauce. For a lighter option, serve it over a bed of mixed greens or alongside a fresh garden salad. You can also complement this dish with crusty garlic bread to make it a complete meal.
Don't forget to garnish with fresh herbs like basil or parsley for an extra pop of flavor and color. A sprinkle of feta cheese or shaved parmesan can also enhance the dish, adding a creamy texture that beautifully contrasts with the balsamic glaze.
Questions About Recipes
→ Can I use bone-in chicken for this recipe?
Yes, but you will need to adjust the cooking time to ensure the chicken is fully cooked.
→ What can I serve with balsamic chicken?
This dish pairs well with rice, quinoa, or a fresh salad.
→ Can I prepare this dish ahead of time?
Yes, you can marinate the chicken and chop the vegetables ahead of time for quicker cooking.
→ Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are gluten-free.
One Pan Balsamic Chicken
Enjoy a delicious and easy-to-make one pan balsamic chicken dish that is perfect for busy weeknights.
Created by: Emma
Recipe Type: FlashCook Meals Fast & Simple
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless chicken breasts
- 1/2 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
For the Vegetables
- 2 cups cherry tomatoes
- 1 cup green beans, trimmed
- 1 red bell pepper, sliced
- 1 teaspoon dried Italian herbs
How-To Steps
In a bowl, mix together balsamic vinegar, olive oil, minced garlic, salt, and pepper.
Place the chicken breasts in the marinade and let it sit for at least 15 minutes.
Heat a large skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes on each side until browned and cooked through.
Once the chicken is cooked, add the cherry tomatoes, green beans, and sliced red bell pepper to the pan. Sprinkle with Italian herbs and cook for an additional 5-10 minutes until the vegetables are tender.
Plate the chicken and vegetables, drizzling any remaining balsamic sauce over the top. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 105mg
- Sodium: 340mg
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 40g