Mediterranean Hummus Platter

Name: Mediterranean Hummus Platter
Prep time: 15 min
Total time: 15 min
Yield: Serves 4
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 garlic clove, minced; Salt to taste; Water as needed; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1 bell pepper, sliced; 1/2 red onion, thinly sliced; 1/2 cup black olives; Pita bread, cut into triangles

Highlighted under: Wanderlust Dinner Recipes

Delight in the vibrant flavors of the Mediterranean with this easy-to-prepare hummus platter, featuring creamy hummus and an array of fresh veggies and pita.

Created by

Marco

Last updated on 2026-01-04T14:46:34.263Z

This Mediterranean Hummus Platter is perfect for entertaining or a healthy snack! It's packed with fresh veggies, delicious hummus, and warm pita bread.

        Why You Will Love This Recipe
        A colorful array of fresh vegetables adds both nutrition and visual appeal.
Creamy, homemade hummus that's better than store-bought.
Perfect for sharing at parties or enjoying as a light meal.

      

The Beauty of Mediterranean Flavors

Mediterranean cuisine is renowned for its vibrant flavors and health benefits. The combination of fresh vegetables, wholesome legumes, and healthy fats creates a balance that not only tantalizes your taste buds but also nourishes your body. Each ingredient in this hummus platter contributes to a medley of tastes and textures that are both satisfying and refreshing.

By using seasonal produce, you can enhance the natural flavors of your dish. Whether you choose ripe cherry tomatoes bursting with sweetness or crunchy cucumbers for a refreshing bite, these ingredients elevate your platter and ensure a delightful eating experience.

Versatility of Hummus

Hummus is not just a dip; it's a versatile canvas for culinary creativity. You can customize the basic recipe by adding spices, roasted vegetables, or herbs to create unique variations that cater to your taste preferences. Consider incorporating roasted red peppers for a smoky flavor or adding cumin for a warm, earthy note.

Moreover, hummus can serve as a nutritious spread for sandwiches or wraps, making it a perfect addition to your meal prep routine. Its creamy texture and rich flavor make it an excellent substitute for less healthy spreads, giving you a guilt-free option to enjoy.

Perfect for Any Occasion

This Mediterranean hummus platter is incredibly versatile, making it ideal for any occasion. Whether you're hosting a gathering, prepping for game day, or simply looking for a light lunch, this dish fits the bill perfectly. Its shareable nature encourages camaraderie and conversation, making it a great choice for social events.

Additionally, it's a fantastic option for those following vegetarian or vegan diets, as it provides a satisfying and nutritious meal without compromising on flavor. The colorful presentation will impress your guests, ensuring that your platter is the highlight of the table.

Ingredients

For the Hummus

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, minced
Salt to taste
Water as needed

For the Platter

1 cup cherry tomatoes, halved
1 cucumber, sliced
1 bell pepper, sliced
1/2 red onion, thinly sliced
1/2 cup black olives
Pita bread, cut into triangles

Enjoy this healthy and delicious platter!

Instructions

Prepare the Hummus

In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Blend until smooth. Add water gradually to achieve desired consistency.

Assemble the Platter

Spread the hummus on a large serving plate. Arrange the cherry tomatoes, cucumber, bell pepper, red onion, black olives, and pita bread around the hummus.

Serve immediately or refrigerate until ready to serve.

Pro Tips

For an extra kick, add a pinch of cayenne pepper to your hummus or serve with a side of spicy olives.

Nutritional Benefits

This Mediterranean hummus platter is not only delicious but also packed with nutrients. Chickpeas are an excellent source of protein and fiber, promoting healthy digestion and keeping you full longer. The addition of tahini provides healthy fats and calcium, supporting bone health.

Fresh vegetables add a variety of vitamins and minerals to the mix. For example, bell peppers are rich in vitamin C, while cucumbers offer hydration and antioxidants. Together, these ingredients create a nutrient-dense dish that supports overall well-being.

Serving Suggestions

For an extra touch, consider drizzling your hummus with a bit of extra virgin olive oil and a sprinkle of paprika or za'atar. This not only enhances the flavor but also adds an appealing visual element to your platter.

Pair your hummus platter with a selection of cheeses or grilled meats for a heartier meal. You can also serve it with a side of whole-grain crackers or fresh pita chips to provide additional crunch and satisfaction.

Storage Tips

If you have leftovers, store the hummus in an airtight container in the refrigerator. It can last for up to a week, allowing you to enjoy it over several days. Just give it a good stir before serving, as it may thicken slightly upon chilling.

Fresh vegetables, however, are best enjoyed right away. To keep them crisp, store them in a separate container in the fridge. This way, you'll maintain their crunch and freshness until you're ready to enjoy your platter again.

Questions About Recipes

→ Can I make the hummus ahead of time?

Yes, you can prepare the hummus up to 2 days in advance. Store it in an airtight container in the refrigerator.

→ What can I substitute for tahini?

You can use sunflower seed butter or Greek yogurt as a substitute for tahini.

→ How long will leftovers last?

Leftover hummus can be stored in the refrigerator for up to 5 days.

→ Can I add other ingredients to the hummus?

Absolutely! You can add roasted red peppers, herbs, or spices to customize your hummus.