Mediterranean Couscous Stuffed Peppers

Name: Mediterranean Couscous Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup couscous; 1 1/4 cups vegetable broth; 1 cup cherry tomatoes, halved; 1/2 cup cucumber, diced; 1/4 cup red onion, finely chopped; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Wanderlust Dinner Recipes

Mediterranean Couscous Stuffed Peppers are a vibrant and healthy dish that showcases the flavors of the Mediterranean. These colorful peppers are filled with fluffy couscous, fresh vegetables, and aromatic herbs for a delightful meal.

Created by

Marco

Last updated on 2026-01-04T20:50:31.205Z

This Mediterranean Couscous Stuffed Peppers recipe is not only visually appealing but also packed with nutrients. Perfect as a main dish or a side, these stuffed peppers are sure to impress at any dinner table.

        Why You'll Love This Recipe
        A colorful and healthy way to enjoy vegetables
Fluffy couscous combined with aromatic herbs and spices
Quick and easy to prepare, perfect for busy weeknights

      

A Mediterranean Delight

Mediterranean Couscous Stuffed Peppers bring a burst of color and flavor to your dining table. These vibrant peppers are not just visually appealing; they are packed with nutrients and healthy ingredients. The combination of fresh vegetables, herbs, and the lightness of couscous creates a dish that is satisfying yet wholesome. Perfect for family dinners or as a dazzling dish for gatherings, these stuffed peppers celebrate the rich culinary traditions of the Mediterranean.

The blending of ingredients in this recipe highlights the diversity of Mediterranean cuisine. From the briny Kalamata olives to the creamy feta cheese, each bite offers a delightful contrast of flavors and textures. Whether you are a fan of Mediterranean dishes or are simply looking for a new way to enjoy your vegetables, this recipe is sure to please.

Health Benefits of Couscous

Couscous is not only a versatile grain but also a nutritious choice for any meal. It is high in carbohydrates, providing a quick energy boost, while also being low in fat. Additionally, couscous is a good source of selenium, an essential mineral that plays a vital role in metabolism and has antioxidant properties. Incorporating couscous into your meals can help you maintain a balanced diet without compromising on flavor.

Moreover, the vegetables included in this recipe, such as cherry tomatoes and cucumbers, are rich in vitamins and antioxidants. This combination not only enhances the dish's flavor but also contributes to overall health. With Mediterranean Couscous Stuffed Peppers, you can indulge guilt-free, knowing that you’re nourishing your body with wholesome ingredients.

Perfect for Meal Prep

If you’re looking for a make-ahead meal that simplifies your busy week, Mediterranean Couscous Stuffed Peppers are an excellent choice. These peppers can be prepared in advance and stored in the refrigerator. Just bake them when you're ready to serve, and you’ll have a delicious, healthy meal in no time. This meal prep-friendly dish saves you time and effort during hectic weekdays.

Additionally, the flavors of the stuffed peppers only improve as they sit, making them a fantastic option for leftovers. You can enjoy them hot or cold as a refreshing lunch option. Their versatility ensures that they fit seamlessly into your meal planning, allowing you to enjoy a taste of the Mediterranean throughout the week.

Ingredients

Stuffed Peppers

4 large bell peppers (any color)
1 cup couscous
1 1/4 cups vegetable broth
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup Kalamata olives, pitted and sliced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Mix all the ingredients thoroughly before stuffing the peppers.

Instructions

Prepare the Couscous

In a medium saucepan, bring the vegetable broth to a boil. Add the couscous, remove from heat, cover, and let it sit for 5 minutes. Fluff with a fork once cooked.

Prepare the Peppers

While the couscous is cooking, preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Mix the Filling

In a large bowl, combine the cooked couscous, cherry tomatoes, cucumber, red onion, olives, feta cheese, olive oil, lemon juice, oregano, salt, and pepper. Mix well.

Stuff the Peppers

Evenly distribute the couscous mixture into each bell pepper, pressing down gently. Drizzle with a little extra olive oil if desired.

Bake

Bake the stuffed peppers in the preheated oven for 25-30 minutes, or until the peppers are tender.

Serve

Remove from the oven and let them cool for a few minutes. Serve warm and enjoy!

Garnish with additional feta cheese or fresh herbs if desired.

Pro Tips

For added flavor, consider mixing in some cooked chickpeas or shredded chicken into the couscous filling.

Tips for Success

To ensure your Mediterranean Couscous Stuffed Peppers turn out perfectly, select bell peppers that are firm and brightly colored. This not only enhances the visual appeal of the dish but also ensures they hold up well during baking. You can choose a mix of colors for added vibrancy, making your dish even more inviting.

When preparing the filling, feel free to customize it with your favorite vegetables or herbs. Adding spinach or zucchini can boost the nutritional value even further. Additionally, if you prefer a bit of spice, consider incorporating red pepper flakes or fresh herbs like parsley for an extra flavor kick.

Serving Suggestions

These stuffed peppers can be served on their own as a light meal or paired with a simple side salad for a heartier dinner option. A Greek salad with fresh greens, olives, and a light vinaigrette complements the Mediterranean flavors wonderfully, creating a well-rounded meal.

For those looking to add a protein component, grilled chicken or shrimp could be served alongside the stuffed peppers. This combination not only adds variety but also keeps the meal satisfying and nutritious. Don't forget to drizzle some extra lemon juice over the top before serving for a refreshing finish!

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, you can prepare the stuffing a day in advance and store it in the refrigerator. Just stuff the peppers and bake them when you're ready to serve.

→ What can I substitute for couscous?

You can use quinoa, rice, or even bulgur wheat as a substitute for couscous.

→ Can I freeze stuffed peppers?

Yes, you can freeze them before baking. Wrap them tightly and store them in an airtight container for up to 3 months.

→ What other vegetables can I add?

Feel free to add zucchini, spinach, or any other vegetables you enjoy in the filling.