Brussels Sprouts with Pomegranate Hazelnuts

Name: Brussels Sprouts with Pomegranate Hazelnuts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 cup pomegranate seeds; 1/3 cup hazelnuts, chopped; 1 tablespoon balsamic vinegar

Highlighted under: Cozy Hearth Meals | Soul-Warming

A delightful blend of roasted Brussels sprouts, crunchy hazelnuts, and sweet pomegranate seeds that makes for a vibrant and nutritious side dish.

Created by

Emma

Last updated on 2025-12-12T18:14:16.275Z

This dish combines the earthy flavor of Brussels sprouts with the sweetness of pomegranate and the nuttiness of hazelnuts, creating a perfect balance of taste and texture.

        Why You Will Love This Recipe
        Crispy roasted sprouts with a hint of sweetness from pomegranate
Nutty crunch from hazelnuts adds extra texture
A colorful and healthy side dish for any meal

      

The Nutritional Benefits of Brussels Sprouts

Brussels sprouts are not just delicious; they are also packed with nutrients. These little green veggies are an excellent source of vitamins C and K, both of which are crucial for maintaining a healthy immune system and promoting strong bones. Additionally, they are rich in fiber, which aids in digestion and helps keep you feeling full longer.

Including Brussels sprouts in your diet can also provide antioxidants that help combat oxidative stress in the body. These compounds may reduce inflammation and lower the risk of chronic diseases. By roasting them, you're enhancing their natural sweetness while preserving their nutritional integrity, making them a perfect addition to your meals.

The Amazing Flavor Combination

The combination of roasted Brussels sprouts, crunchy hazelnuts, and sweet pomegranate seeds creates a symphony of flavors that is hard to resist. The earthy, slightly bitter taste of the Brussels sprouts contrasts beautifully with the bright, juicy bursts of pomegranate. Meanwhile, the nutty flavor of the hazelnuts adds an extra layer of complexity and texture to the dish.

Drizzling balsamic vinegar over the top enhances the overall flavor profile, adding a tangy depth that ties all the ingredients together. This dish is not just a side; it's a culinary experience that can elevate any meal, making it a favorite at family dinners or holiday gatherings.

Perfect Pairings

Brussels sprouts with pomegranate and hazelnuts make an excellent side dish for a variety of main courses. They pair well with roasted meats like chicken, turkey, or beef, providing a refreshing contrast to the richness of the protein. Additionally, the dish complements vegetarian options beautifully, such as quinoa or lentil-based dishes, enhancing their flavor and adding a nutritious crunch.

Consider serving this vibrant side dish at your next holiday gathering or dinner party. Its colorful presentation and festive flavors will impress your guests and make it a memorable addition to the table.

Ingredients

For the Brussels Sprouts

1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt and pepper to taste

For the Topping

1/2 cup pomegranate seeds
1/3 cup hazelnuts, chopped
1 tablespoon balsamic vinegar

Mix all ingredients well before roasting to ensure even coating.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Brussels Sprouts

In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well coated.

Roast the Brussels Sprouts

Spread the Brussels sprouts in a single layer on a baking sheet and roast for 20 minutes, or until they are golden brown and tender.

Add Toppings

Once the Brussels sprouts are done, remove them from the oven and toss with pomegranate seeds, chopped hazelnuts, and balsamic vinegar.

Serve

Serve warm as a delicious side dish.

Enjoy your flavorful Brussels sprouts with a burst of pomegranate goodness!

Tips for Roasting Brussels Sprouts

To achieve the perfect roast, it's essential to ensure that the Brussels sprouts are evenly coated with olive oil. This will help them crisp up nicely in the oven. Avoid overcrowding the baking sheet to allow the sprouts to roast rather than steam, ensuring they develop that desirable golden-brown color.

For an extra flavor boost, consider adding minced garlic or a sprinkle of red pepper flakes before roasting. These additions can enhance the overall taste and bring a delightful kick to the dish.

Storage and Reheating

If you have leftovers (though they are unlikely!), store the Brussels sprouts in an airtight container in the refrigerator. They can last for up to three days. To reheat, spread them on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. This helps maintain their crispiness.

Keep in mind that the pomegranate seeds may lose some of their juiciness when stored, so adding them fresh when serving can keep the dish vibrant and flavorful.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can roast the Brussels sprouts ahead of time and add the toppings just before serving.

→ What can I substitute for hazelnuts?

You can use walnuts or pecans as a substitute for hazelnuts.

→ Is this recipe vegan?

Yes, this recipe is completely vegan and gluten-free.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.