Banana Blueberry Breakfast Muffins
Highlighted under: Cozy Hearth Meals | Soul-Warming
Start your day with these delicious Banana Blueberry Breakfast Muffins, packed with flavor and nutrition.
These Banana Blueberry Breakfast Muffins are a delightful way to start your morning. Bursting with fresh blueberries and the natural sweetness of ripe bananas, they are perfect for breakfast or a snack on the go.
Why You Will Love This Recipe
- Moist and fluffy texture that is irresistible
- Bursting with juicy blueberries and sweet banana flavor
- Perfect for meal prep or a quick breakfast option
The Perfect Breakfast Treat
Banana Blueberry Breakfast Muffins are not just any ordinary muffins; they are the perfect breakfast treat that combines the natural sweetness of ripe bananas with the tartness of fresh blueberries. This delightful combination not only satisfies your sweet tooth but also provides essential nutrients to kickstart your day. With their moist and fluffy texture, these muffins are sure to become a family favorite, making breakfast a breeze.
These muffins are incredibly versatile, allowing you to enjoy them warm or at room temperature. You can easily pack them for breakfast on the go or serve them at brunch gatherings. The delightful aroma that fills your kitchen while they bake will surely draw everyone in, making it hard to resist sampling one right out of the oven.
Health Benefits of Ingredients
The ingredients used in these Banana Blueberry Breakfast Muffins are not only delicious but also packed with health benefits. Bananas are a great source of potassium, vitamin C, and dietary fiber, making them an excellent choice for maintaining energy levels and promoting digestive health. Blueberries are known for their antioxidant properties, supporting overall health and wellness while adding a burst of flavor to each bite.
By incorporating whole wheat flour, these muffins offer additional fiber compared to those made solely with all-purpose flour. This can help keep you feeling full longer and support healthy digestion. With the right balance of carbohydrates, fats, and proteins, these muffins provide a wholesome start to your day, ensuring you’re nourished and ready to tackle whatever comes your way.
Ingredients
Gather the following ingredients to make these delightful muffins.
Ingredients
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup milk
- 1/3 cup vegetable oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup mashed ripe bananas (about 2 bananas)
- 1 cup fresh blueberries
Once you have all the ingredients ready, you can start making your muffins.
Instructions
Follow these simple steps to bake your Banana Blueberry Muffins.
Preheat the Oven
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease with cooking spray.
Mix Dry Ingredients
In a large bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, and salt.
Combine Wet Ingredients
In another bowl, mix the milk, vegetable oil, egg, vanilla extract, and mashed bananas until well combined.
Combine Mixtures
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Fold in Blueberries
Gently fold in the fresh blueberries into the batter.
Fill Muffin Tin
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
Bake
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
Cool and Serve
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your freshly baked Banana Blueberry Muffins!
Tips for Perfect Muffins
To ensure your Banana Blueberry Breakfast Muffins turn out perfectly every time, it's essential to use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas that are speckled with brown spots for optimal sweetness. Additionally, be careful not to overmix the batter; a few lumps are perfectly fine. Overmixing can lead to dense muffins, whereas gentle mixing will yield a lighter texture.
Another tip is to lightly coat the blueberries with flour before folding them into the batter. This helps prevent them from sinking to the bottom of the muffins during baking, ensuring an even distribution of fruit throughout each muffin. Lastly, if you want to add a bit of crunch, consider topping the muffins with a sprinkle of oats or nuts before baking.
Storage and Freezing
These muffins are perfect for meal prep and can be stored in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Allow the muffins to cool completely, then place them in a freezer-safe bag or container. They can be frozen for up to three months, making them a convenient grab-and-go breakfast option.
To reheat frozen muffins, simply pop them in the microwave for about 20-30 seconds, or you can let them thaw overnight in the refrigerator and enjoy them at room temperature. This way, you can always have a healthy breakfast option on hand, ready to fuel your day with minimal effort.
Questions About Recipes
→ Can I use frozen blueberries?
Yes, frozen blueberries can be used. Just make sure to add them directly from the freezer to prevent them from bleeding into the batter.
→ How do I store the muffins?
Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
→ Can I make these muffins gluten-free?
Yes, you can use a gluten-free all-purpose flour blend to make these muffins gluten-free.
→ How can I make these muffins healthier?
You can reduce the sugar, use unsweetened applesauce in place of some oil, or add nuts and seeds for added nutrition.
Banana Blueberry Breakfast Muffins
Start your day with these delicious Banana Blueberry Breakfast Muffins, packed with flavor and nutrition.
Created by: Marco
Recipe Type: Cozy Hearth Meals | Soul-Warming
Skill Level: Easy
Final Quantity: 12 muffins
What You'll Need
Ingredients
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup milk
- 1/3 cup vegetable oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup mashed ripe bananas (about 2 bananas)
- 1 cup fresh blueberries
How-To Steps
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease with cooking spray.
In a large bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, and salt.
In another bowl, mix the milk, vegetable oil, egg, vanilla extract, and mashed bananas until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Gently fold in the fresh blueberries into the batter.
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 20mg
- Sodium: 150mg
- Total Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugars: 10g
- Protein: 3g